Dani Binnington

Healthy Whole Me

Dani Binnington - Real Life Story

I used to love sausage sandwiches and doughnuts and I often had 2 doughnuts instead of 1 - because why not! Initially, even my breast cancer diagnosis, I did not change the way I looked after myself and ate. I was 33 when I was told that the lump in my left breast was a highly aggressive cancer and that my treatment would include surgeries, chemo and radiotherapy. My eldest daughter was 4 and my twin girls were only 2. As a whole family, we went into ‘doing mode’. It was like life was happening to us and we were the puppets playing along. We were so busy with the schedule of my treatment and with looking after our little girls that there was no time to think or do anything else. My husband and family were amazing at supporting me throughout. I had made a deal with myself: That I would get up
every morning and take my girls to the nursery. And I managed…nearly always. It was only after my treatment had finished that my life began to crumble. I had lost all trust in my body. Uncertainty and anxiety ruled my mind and I had no idea what and how to feel anymore. Ironically, people around me congratulated me on having finished treatment. To them, it was as if I had finished and survived the worst. Yet, for me, the worst was yet to come. I was plagued by physical pains which I always thought to be a recurrence. My hopes were low and I just felt so ill.

Until something inside of me shifted and I felt this incredibly strong sensation that I needed to take control. I needed to become as active as possible in my recovery process. I could not just sit back and hope for the best. Initially, this portrayed in jumping on the ‘clean eating’ bandwagon. From one day to the next I cut out major food groups
that I thought were unhealthy for me. I removed all dairy, meat, refined sugar, wheat, gluten, all caffeine and all alcohol
from my diet. I went “everything- free”. I was super regimented and needless to say it was exhausting and no fun at all. Especially as I ended up cooking three meals at every meal time. One for myself, one for my children and one for my husband, who just didn’t feel satisfied enough with a bowl of courgetti! So I made a massive massive U-turn in what I call my “food revolution”. I started to celebrate and focus on all the amazing foods that I wanted to eat,
rather than on what I thought to eliminate. I began to discover real, whole and fresh food. Food is much more than macronutrients and calories. Food makes us happy, signals our hormones to dance around inside of us. It is much more
than filling a hunger gap. Today, my family and I celebrate all foods. Our diet is FULL-OF, not free- from! It is my
mission to make healthy eating family friendly, doable and sustainable. Today I feel totally excited about all the
amazing choices we have of the wonderful foods we can eat. Eating well is a form of self-respect. Taking care of
our bodies is a necessity. I firmly believe that running on autopilot simply isn’t good enough! It was also at this point in my life that my mother in law convinced me to join her weekly yoga class. And although the first few months on my mat were merely taken up by worrying about not loosing my wig in downward dog, I kept going back, got hooked, began my yoga teacher training and today I teach local weekly classes, mindFULL workshops and host wonderful yoga retreats. By eating the most nutritious food I could and by discovering the healing and strengthening effects of yoga, I
slowly started to recharge my batteries and renewed my cells. Changing my lifestyle helped me regain control over
my life, which in return gave me so much hope. I love sharing what works for us as a family and also what doesn’t. My family friendly and simple healthy recipes and my thoughts on what it takes to live a happy life wholly, encompassing a
healthy mind & body, can be found on my blog www.healthywholeme.com.

Dani Binnington is a cook, yoga teacher and
wellness warrior dedicated to providing
practical steps for physical and mental
wellbeing for the whole family.

Contact Dani: 07889 809 034
Email: hello@healthywholeme.com
PR: matt@startuppr.co.uk or