Welcome to TheWayForward

We are here to help and support anyone that has suffered a stroke or medical impairment which has resulted in a change of life. It is all about Feel Good and Feeling Better -Health and Wellbeing.

Here you will find information and helpful hints to point you towards a better way to recovery. You can follow us on our weekly internet radio show www.ukhealthradio.com – TheWayForward which will feature guest appearances from health professionals who will be offering tips and advice.

The show is aired first on Fridays at 2am and then repeated on the following days/ times:
Saturday 6am, Sunday 10am, Monday 2pm, Tuesday 6pm and Wednesday 10pm.
Alternatively you can listen on demand at anytime, including previous shows.

We understand that each of you is unique and not everyone will have encounted the same issues. Our aim provide you with general advice and information on nutrition, exercise, a variety of alternative therapies and remedies which have helped others which you may find benefical.


TheWayForward is an independent show on UK Health Radio.


Magic in the Moment

I Am Wellness Solution 7 Carly's Three steps to help defeat WORRY

Tallulah Rendall The magical sound therapist/singer songwriter..and her new creation The Liminal.

Part 2

Tony Buzon Mind Mapping Genius...and creator of the Mind Map.

Kwali Kumara's percussion is added to our mid show break
Free Webinar - Wednesday 21st Novemeber

In this Free Webinar Martin Jones will be teaching how to do Holographic Breathing and also taking it onto a more advanced level. He will be showing some inner principles that active the breathing motion through the whole body, the spine and head. This will be a deeply healing event and participants will be given many principles they can practice with for inner healing. everyone is welcome.

Time - 7.20 pm for a 7.30 start and 9.30 pm finish. UK time.

Registration on this link
Davyd and Emma Farrell join us with PLANT CONCIOUSNESS
a weekly feature for the future
Linda's Simple Snack
Asparagus Scramble

Wise Words
This weekend The Way Forward will be at the London Tantra Festival Shoreditch on Saturday with Siberian Shamen
The disc Find You...

Tallulah and Tall + Gongs

Tallulah Rendall Sound Therapist/Musical Artist extraordinaire joins the WayForward Family

She has a new album coming out in April 2019....The Liminal
Yana Flame Organiser of Fashion, Art Music Events joins the Way Foward Family

Kelly Kit our new On The Spot Presenter

The Flowerpot 4a Osman Road Hackney London N1 5QJ 6.30

Holographic Breathing Special FREE Webinar 21st Nov 7.30pm BST

Martin Jones the Creator of Holographic Breathing is live for you with free sessions for you to download as well as answer question

The Fish Dolphins and Whales Webinar Sunday 11th November and Sunday 9th December

We had a fantastic webinar on Wednesday working with the Fish, dolphins and Whales, this time we also included sharks. Sharks have a powerful energy that takes us back to Prehistoric times, they also have incredible strength and immune systems. In the early days of having lyme Disease I would use journeys such as being sharks to help heal my own immune system.

This webinar is very powerful and with Holographic Breathing, participants are easily able breathe like these beings and to journey and become these beings as as part of themselves. The Dolphins and especially whales have strong spiritual connections. The whales seem to hold the resonance of the whole earth and all life on earth, these beings are of utmost importance for us and the well being of this planet.

To register follow this link to the webinar page. -

The Temporal Bones, The Maxilla, The Cranial Fluid and the inner sea.
Wednesday 14th and Sunday 18th November

The Temporal Bones and Maxilla are connected with the Cranial fluid, lymph and Lungs. We will be experiencing the breathing motion of these bones, how they are intrinsically connected with the breathing motion of the Cranial fluid and how this spreads through the whole body.

We will also be working with the lymph which is the sister fluid for the cranial Fluid and together they make an internal sea, the experience of which can be truly healing and transformative.

Here is a testimonial about this webinar from Rosemary.
I was fascinated by the anatomical material you taught, the 'information' given served to open up those pathways of awareness in the body.

I loved contemplating the flow, merging,filtering and fluid connection of blood, lymph and cranial fluid. And the connection with the nervous system. Soooo incredibly beautiful. When you spoke about 'the image' created by the (incorrect!) phase 'blood-brain barrier', I felt I 'gottit' immediately. That phrase goes with a feeling of my head being separated from by body, which of course it totally isn't! So with the understanding that this 'barrier' is a fiction, head and body were being given permission to rest and play together! Just wonderful. Much gratitude for your work.

To register follow this link to the webinar page. -

Free Webinar - Wednesday 21st Novemeber

In this Free Webinar I will be teaching how to do Holographic Breathing and also taking it onto a more advanced level. Where I will be showing some inner principles that active the breathing motion through the whole body, the spine and head. This will be a deeply healing event and participants will be given many principles they can practice with for inner healing. everyone is welcome.

Time - 7.20 pm for a 7.30 start and 9.30 pm finish. UK time.
Registration on this link an you will get an email with all the details -

Melanie Reinhart a wonderful astrologer mentioned that this is a particularly interesting time for working with the sea and creatures of the the sea. Here is a little bit of her take on that.

Neptune is one of the ruling planets of the sign of Pisces, where Chiron (The Healer) was placed from 20.4.2010 until 17.4.2018. After spending a few months in Aries, the next sign along, it returned to Pisces on 26.9.2018. On 18.2.2019 it will move on again into Aries and not return for another 50 years or so.

Chiron is in a particularly interesting phase,'re-visiting' Pisces (ruled by Neptune "King of the sea", which is currently in Pisces). 'In these revisits' there is a lot of 'shedding of karma', re-doing, re-looking, new understanding, life review, etc.This one is especially poignant, because Pisces is the 'end' of the Zodiac sequence, and Aries is the 'beginning'.

Here is a link to the astrological university events page, there are three of Melanie's webinars on Chiron over this period of time. They are on this page. -
Kwali Kumara

Joins TheWayForward to produce Ceremony Space Live every month at 42Acres Shoreditch. A fabulous range of people with incredible talents and special guests.
Kati Aronson

The inspiration behind TheWayForward Collaborative...the organisation created to give women hope that their life in business or personal can be made better...so they can be the best they can be..and help others because they are successful...and have a media voice. (radio/tv/magazines)
Maria Z

of Maria's Universe enjoying herself:
She is on air soon: all about Hugging Trees

Our Art Ambassador and her Mom the wonderful Cherry-Anne Ballantyne..Amber is The Princes Trust Art ambassador and will involved in our new ART JAM adventure + look out for Cherry-Anne's Picture Posstcards
She is coming back!!! The awesome fitness leader (Our celebrity chef) is returning to bring Steele in the Kitchen ...and new delicious things to delight and make you want to munch.


The dream team together for a special session of their wonderful spiritual sessions
all about Heart Soul and Sensuality. Coming soon

Pebble magazine
Our new magazine partner. Georgina and her team have joined our WayForward Family


Organic Juice bar and tea house and much much more. A well-being and wellness oasis in the heart of the city.

62-63 Southampton Row London

Home and the foundation is

Joins TheWayForward Collaborative...Kevin and Jane areamazing, inspiring peopleGO and see them.
Sky does Bi weekly sessions


Award winning Anna Kennedy will be bringing her take on autism to the show every Month Starting Oct

SKY ACAMESIS - From the Heart

VANYA SILVERTON - Sense and Sensuality

AMANDA HART - Amanda and the Angels


VALMA JAMES - Care, Care, Care (A caring show)

Kwali Kumara joins our happy family with the exciting Ceremony Space

Shelley Chapman The Menopause Matters Supremo will be providing her special form of aid Monthly

Get chopping and roasting because it's root vegetable season !!

The more we connect back to our roots and our natural way of being humans, the more we realise that eating in season is what nature always intended and what our bodies undoubtedly need to survive the winter.

Think broths, hot pots and delicious soups. We need to nourish ourselves with warming (not overcooked) wholefoods to build up our immunity. This doesn't just apply to what we eat. Our skin also gets hit hard in this season. The cold air, wind and rain all plays havoc with the balance of our 1st line of defence.

Our collective positive affirmation this month is...

'I AM prepared, I AM nourished, I AM strong '
Make sure you allow an extra 5 minutes in your day to prepare and plan. Whether it's your evening meal or a skin care ritual after your shower or bath. Whole body moisturizing with natural products will add another layer of defence to protect you from illness.

Repeat our affirmation 10 x daily to get a grip and get organised ;-)
Self massage of the month !

The heat is ON!! The minute you think about flicking that central heating switch on you need to think of how you are going to stay hydrated.
Heating = Headaches.
Massaging certain points in our head can encourage blood flow and loosen up tension.


Place your first 3 fingers on either side of your head above your cheek bones.

Gently pulse 10 times into the soft spot on your temples.

Move your fingers in clockwise circles to massage the whole temple area. Imagine you are covering the size of a 50 pence piece.

Self yoga pose of the month !

Sasangasana AKA RABBIT Pose

From the Child's pose you can move into the Rabbit. Bring your arms by your side. Lift the buttocks off the heels. Gently roll your head backwards and forwards on the floor. This will gently bring new oxygen and blood flow to your brain and surrounding tissues.

3 TIPS when doing this pose.

1) Ensure your head is firmly on the floor and chin slightly tucked. This protects the neck.
2) Lean your body weight onto your head very slowly as you breathe slowly.
3) NEVER force yourself into a pose if it feels painful or uncomfortable.

Send me an email: iamwellnesssolution@gmail.com or message @siromaniwell

our tv show on Wellness tv news

Tessa Levy's Arousing novel No One But You

Laxmi Kaur Sacred Song Singer

SEE HER AT CEREMONY SPACE 15th Nov @ 42 Acres Shoreditch London.
Niina of Akasha Sound Temple becomes our Ambassador for The Way Forward.

Going Forward Holistic Wellbeing Wellness Magazine

Akasha Sound. Healing through Sacred Sound of Singing Bowls, Gongs and mantras.
Where is Nina?

Email your answer to info@thewayforward.org.uk

Last week: Glastonbury
Shamanic Connections

Tatiana Sheyna connects with Shaman around the world
Pictured with Ladamira who is coming to the UK later this year

Lilelle Alma and Ladamira Peaceful.
Both Shaman Priestesses will be in the UK for 2 weeks from 2nd Nov.

LADAMIRA PEACEFUL returning to the U.K.

Warmly welcome you on my spatial day - Solar( Birthday) to our incredible events with Ladamira in November 2018!

Program for this visit in the UK
1st November - 7.30 -9.30 pm
Shamanic drumming circle. Ancestors healing ceremony

3d, 4th November in Kent Mind Body Spirit Festival
The first introduction on 6/11/2018 Tuesday TIME: 6:45 PM - 9:00 pm
TYPE OF EVENT: Introduction/ ritual

Donation (recommended £10)
Vanue: 90 Central Street, London, EC1V 8AJ, United Kingdom
Registration is required https://www.eventbrite.co.uk/e/the-healing-power-from-your-ancestors-program-harmony-in-the-relationship-happy-and-prosperous-life-tickets-34105689034
FB: https://www.facebook.com/events/440652556339638/?ti=icl

7/11/18 Wednesday TIME: 6:30 PM - 9:30(10) PM
1 hour (Donation (recommended £10))
Energy Exchange: £30 Early Bird online or £35 by cash on the door
Vanue: House of Joy, W1
Registration is required https://www.eventbrite.co.uk/e/wisdom-of-the-ancestors-ritual-to-open-a-stable-financial-flow-tickets-51561625209

8/11/2018 - Thursday TIME: 6:30 PM - 9:30 PM
Preparation for Womb Purification
(women only)
Energy Exchange: £40 Early Bird online or £45 by cash on the door
Vanue: London ( Private house)
Registration is required

10 -13/11/18 Manchester
Day seminar Ancestors Healing/ Relationships/ sacred Tantra with individual sessions

14/11/18 Wednesday Time: 6:30 - 9.30pm
Aho Studio - Workshop with ritual : Ancestral energy - methods of purification and protection
Payment is £25 in advance via www.aho.community website or via meet-up www.meetup.com/AHO-Studio/events/255566767
£30 on the door. Spaces will be limited.

15/11/18 Thursday Time: 6:30-8.00

Special Ceremony at 42acres Shoreditch withTV/Radio

17/11/18 All day - Spetial guest at Tantra Festival

18/11/18 Sunday All day Big Seminar

1,2 Nov. - London
3d, 4th - Kent
From 5th, 7th, 8th, 9th Nowember - London
Time: 11am - 3pm
10th -13th Manchester
14th, 15th, 16th, 19th,20th, 21 - London
Courses Available
Coming soon
Joanne the Divine Life Yogini has her own lifestyle & yoga tv programme starting this Saturday on Women's Broadcast TV network at 5 PM UK time.
Watch it..
it's amazing!!

Watch the Video

Niina of Akasha Sound Temple will be running a Sound Therapy Session with Singing Bowls and gongs and her own Shamanic teachings.

Next date is 20th November 6:30 at Pandora Spa, Mallow Street EC1

The Lightwatch Chronicles Jane H Tepley's fascinating new book. It's a magnificent story and totally engrossing.

Available at all major bookshops.

The Outreach Programme

7/8 Sept Heart Mind Body St Johns, Waterloo London

8/9 Sept So Organic Festival, Battersea London

27/28 Sept Deva Premal Concert London

29/20 Sept Plant Conciusness Regent College London

30 Sept Inner Fire Brunch London

19-21 Oct Om Yoga Event Alexandra Palace London

27th Oct The Black Business Women's Awards Mayfair London

2/4 Nov Mind Body Spirit Expo NEC Birmingham

4-5 Nov Kent Mind Body Soul Event

17 - 18 Nov London Tantra Festival Shoreditch

Not just Yoga | Not just Fitness
A Wonderful Wellness and Wellbeing

Website – www.menopausehelp.org

‘Menopause Matters, How to Master the Menopause, Survive, Thrive & Feel Alive’ – Paperback Version http://amzn.eu/55VFZGF

‘Menopause Matters, How to Master the Menopause, Survive, Thrive & Feel Alive’ – Kindle Version http://amzn.eu/5eSLYIH

‘A-Z of Menopause Symptoms, Remedies & Solutions’ – Kindle Only

Facebook - https://www.facebook.com/practicalmenopausehelp

Facebook Closed Group - https://www.facebook.com/groups/MenopauseHelp/

Instagram - https://www.instagram.com/shelley_menopause_help/

Candle Gallery

Sheyna is our Siberian Spiritual Ambassador
Siberian for Burning Heart of Love
Julia Keller
“Helping you to look and feel amazing, inside & out”

To Schedule a free30 minute Discovery Call with Julia:


One of our Media Partners

Aleksandra and Joanna Chihuta host Inner Fire Time TV on Facebook Live

Every Sunday at 19:30 BST
Uplifting interviews and advice

TheWayForward is now linked with the WBTVNetork and is keen for content to show.

Women of Contribution
Please join...the more people we know the stronger we become
unite energy.


Water Promotion

Bottled water is a drain on the environment: The public goes through about 50 billion water bottles a year, and most of those plastic containers are not recycled. Transporting the bottles and keeping them cold also burns fossil fuels, which give off greenhouse gases." 1500 plastic bottles are consumed every second. Enough plastic is thrown away each year to circle the earth four times. And, it will take 1000 years for the plastic to degrade.
It can pose health threats The plastic in bottled water often contains chemicals BPA and phthalates, which are proven to be hazardous to human health.

According to the WHO (World Health Organization) some pretty astonishing facts about drinking global water are:
Around the world, at least 1.8 billion people utilize a drinking water source contaminated
with faecal matter. Contaminated water can transmit diseases such as diarrhoea, cholera, dysentery, typhoid and polio. Contaminated drinking water is estimated to cause 502,000 diarrheal deaths each year.
By 2025, half of the world’s population will be living in water-stressed areas.

How many antioxidants does your water have?

We have found a solution how your body can heal itself in the most natural way.


2 glasses of this
miraculous healing water will give you as many antioxidants as 5 kilos of blueberries.

Ask Monika Pavlickova, Clinical Naturopath and Molecular Hydration Specialist for more details on:
07440 246 587 or healthy_guru@yahoo.com.
Amber-Lauren painting at Princes Trust Chrity gala at the London Hilton

Amber -Laurens showing of her pop art at RBS
How to do Holistic Breathing

Martin Jones shows how this simple breathing technique took him from near death to lively and vibrant. He had Limes Disease.

Try it...it will change how you feel.

Learn how to do Holographic Breathing

Life According to Niina

The amazing way to wake up and feel great every day. Listen it will change your life for the better!
Gosia's Inspiring Words


You spoke to me about withdrawal and i know that this can feel like a cold place. Being a person who really does know all about withdrawing i want to share its positive aspects.

You are not strange because you make a choice to withdraw from the world.

Check inside yourself and notice whether you are really withdrawing or alienating yourself. There's a huge difference.

I find stepping away a vital part of my life. Where i can make decisions for myself. Here i honour my inner wisdom and the occasional personal picnic, tea and cake and blue autumn smoke dance. Houmour is vital.

Accompanied by the sounds of nature this is where i create my own reality and where i am empowered and in my element. Withdrawing gives me space to do what ‘i‘ indra wants.

There is something very seductive about withdrawing, nourishing and creative. It helps you ‘Get out of your own way.’ In these spaces i give myself permission to be silent. This is partly why i chose the name silent moon because i love silence. It’s part of what strengthens my own inner journey. It feeds my soul so that i am able to go out there and face the world.

It’s personal to me. This is my way. You will have yours.

Social media doesn’t come naturally to me even though some may say otherwise. I have really had to look at how i can balance working in this way without compromising ‘me’

And my choice is not to compromise ‘me’ because i come here sharing from a place of my very own raw and rugged truth.

If i was compromising then i wouldn’t be ‘me.’ Make sense?

Violet is an elixir with a vital story. I choose to tell it HERE

She's one of my healers for communication and speaking your truth. Having the courage and strength in your own voice to receive the respect you need from yourself and others. Always a popular bottle of moonlite.

Healing Benefits:

Communicate and listen clearly, releasing blockages from the throat (communication centre) and the third eye (intuitive centre). A wonderful elixir for teachers.

For those who feel lonely even when surrounded by others.

Create a secure and connected home on earth.

Courage and strength in your voice and ancient wisdom.

Deeper realisation that YOU matter.

Mends any disconnected internal wiring.

Speak your ancient/wise voice.

‘ Mother earths blood fills my veins, I am welcome here and I am the one that knows my truth, this earth is my home.’


I want to take a few moment to whole heartedly send appreciation to two people who have taken the time to really support me, without asking anything in return. Joel has been constantly supporting me with the technical side of SMI and has put so much time into editing and preparing videos for my site and social media. I'm forever grateful and it doesn't harm me to share here Joel's very own creation NPA (Non Personal Awareness)

Catherine, you too have taken the time this month to create an Eventbrite ad for WoW Three I have watched Catherine grow throughout her journey with SMI. She has done her work and I know how much she gets from working with the offerings. It has been a delight to see the transformation. My appreciation of your warrior-ness and support in the background has been greatly received. Again thank you.

Thank you all for being here, for opening and sharing this space with me.

And if you care to share the word of SMI either by sharing social media posts or expeiences with the offerings (via testimonials) it would always be welcomed.......

I x

New Moon November 7th 16:01 UK

Luxury Fashion Networking
Izabela Calik is a London based jewellery designer and the owner of IC Luxury Fashion Networking Club.

Her work has been published several times in Vogue Magazine and her jewellery is available on
high-end international market: London, Scotland, Poland, Spain – Puerto Banus in Marbella or luxury boutiques in Ibiza harbour in Las Salinas.

Whilst developing her career, she realised that to grow in this industry you need lots of contacts and as many opportunities as possible to expose your work and products. I currently collaborate with celebrity stylists, bloggers, creative team, fashion buyers, shop and showroom owners
, fashionistas and fashion influences.

'I know how difficult is to gain the contacts, especially for independent designers and businesses. For this
reason I have created luxury networking membership club for fashion brands and designers, to connect designers/brands with right network.

We organise for our
members private fashion exhibitions where you can promote / sell your products to high profile audience: fashion lovers, celebrity stylists, bloggers, editors, media, photographers, PR agencies, magazines, members of London private Clubs.


Musing The Silent Moon Goddess in the Wild Wood

​​​CORINTHIANS 1:13:13
Faith Hope and Love. The greatest of which is Love

Ram Ram

We would like to let you know about a special evening of sacred music to benefit the Tibetan Home of Hope on May

April 9, 201819,2018For over ten years, Tibetan Home of Hope has provided a safe haven where these children not only thrive academically, but they are able to connect with

In 2006, Tashi Dolma founded Tibetan Home of Hope, a nonsectarian home and school with the desire to bring shelter, healthcare, education, and love to Tibetan children who would otherwise be abandoned.

in Tarrytown, NY.
theirculture, while experiencing elements of the loving home environment that every child deserves.

Krishna Das and
Kirtan Wallah Foundation are happy to invite you to this benefit concert and support this inspiring work.

We hope you will join us for this evening of chanting.
Tashi Dolma The Students The School
Wisdom Rising
with Lama Tsultrim Allione

Thu May 10- Sun May 13, 2018
Journey into the Mandala of the Empowered Feminine
Calling all women for this life-changing meditation retreat and celebration of the Empowered Feminine.

Krishna Das will lead kirtan on Saturday 5/12 as part of this special retreat.

Find out more
Yoga of Devotion Retreat
Retreat with Krishna Das

Fri May 25 - Mon May 28, 2018
Over this long weekend, Krishna Das leads evening chanting, shares insights that he has gained on the spiritual path and tells stories of his experiences in India.

Join us and elevate your mind, relax your body, and open your heart!

Find out more

October 2018
Click to view the full Newsletter

For those of you that do not have the app yet your self's please do
download it under the following links or simply go to the UKHR website
to find the links to both the App Store & Google play below the Health
Triangle Magazine cover image on
the right hand side: FREE


A 'content-rich' edition of Health Triangle Magazine - issue 57 is now online!

For those of you that do not have the app yet your self's please do
download it under the following links or simply go to the UKHR website
to find the links to both the App Store & Google play below the Health
Triangle Magazine cover image on
the right hand side: FREE