Welcome to TheWayForward

We are here to help and support anyone that has suffered a stroke or medical impairment which has resulted in a change of life. It is all about Feel Good and Feeling Better -Health and Wellbeing.

Here you will find information and helpful hints to point you towards a better way to recovery. You can follow us on our weekly internet radio show www.ukhealthradio.com – TheWayForward which will feature guest appearances from health professionals who will be offering tips and advice.

The show is aired first on Fridays at 2am and then repeated on the following days/ times:
Saturday 6am, Sunday 10am, Monday 2pm, Tuesday 6pm and Wednesday 10pm.
Alternatively you can listen on demand at anytime, including previous shows.

We understand that each of you is unique and not everyone will have encounted the same issues. Our aim provide you with general advice and information on nutrition, exercise, a variety of alternative therapies and remedies which have helped others which you may find benefical.


TheWayForward is an independent show on UK Health Radio.



Ellie Torrez and her Tripod activity
Yogini Secrets
Tallulah Rendall singing bowls and Radiate LIVE
Petra Doring looking for help for Magnetix Jewelry

Part 2

JT goes SlimLine Wines with Simon Palmer
Reg gets into 007 with Sylvan
Hayley's World

Hayley’s A Comet
Halley’s comet shines brightly, is seen every few hundred years and is highly visible. I’m
Hayley, and If you listen to The Way Forward on UK Health Radio, you’ll connect with
me much more regularly but I’ll be aiming to shine light on some of the treatments,
practices and wellbeing offerings around the UK.

Like the comet, when I appear I plan to create an impact, telling the truth about what I
find. That’s because there are some fantastic, wonderful activities available in this era of
change – but there are also some charlatans around and I care passionately that
everyone gets an authentic, powerful experience when they enter our world of wellness
and spirituality.

And why am I qualified to review what’s out there? I’ve spent over ten years learning
the beautiful teachings and techniques of kundalini yoga, diving into tantric practices
and have done courses, taught or given treatments in areas such as reiki, energetic
training, divine feminine, body work, access bars and a whole range of other related

I’ve had amazing experiences, but like so many people I started on this journey in part totackle my own demons. And because of that I was vulnerable, which meant that as wellas meeting inspirational teachers I experienced those who sought to exploit their
position with me or simply take my money for vacuous learning. Most people in this
mind, body and spirit world want to lift you up; some want to drag you into victimhood,
permanently needing the crutch they offer for all of the obvious reasons.

Now I want to explore what’s out there more deeply and provide my own, authentic
view on what I find. That’s what I’ll be doing weekly on The Way Forward: reviewing
various treatments, teachings and spiritual centres to provide you with my guidance on
what to explore further – or what to avoid and why.
The World Wellness Weekend

On Sept 21 & 22, 2019
Celebrate the 3rd
World Wellness Weekend

On the 3rd week-end of September, 2,000+ spas, salons, yoga studios, fitness clubs, sport associations in 100 countries open their doors and invite you to discover fun & creative activities to boost your Vitality, Serenity, and Beauty.


Julia Keller

Will be talking about food..what's good...what's not so good and your relationship with what you eat. Is celery sexy?? Ask Julia

Brittni Yurchak joins the WayForward family

Mindful Health, LLC
"Believe in your power to heal"
Brittni Yurchak
Certified Integrative Holistic Health & Wellness Coach
Soquel, CA. 95073
Cell: 831-818-8620
Fax: 831-480-5823
Website: Mindfulhealth.us

Lola Li Donni

Art is about feeling, the emotions that arise when you experience something for the first time and your reaction to it. Sometimes you can't explain it in words but you can feel it...and you want to release that feeling.
That's what my art is about, creating an emotional reaction.So you feel stirred and in a better place for having seen and connected with my work. Connecting is important, it means you see the beauty, and it triggers something within you.
Growing up first in rural Italy and then in South London, the sights of nature and life made a great impression on me, I was amazed by the diverse cultures around me and grew curious about our various human experiences. So I began to explore this through my art, in my images, and sculptures,
I discovered that no one person sees the same thing in them.

As far as my artist technique goes, I believe that a true artist is able to see potential in all materials. In water of all things...seawater, where a kind of seaweed grows that when dried and made into a powder it becomes an ideal substance from which to make incredibly detailed moulds when reintroduce to water. This substance is called Alginate, and along with Plaster of Paris these two materials are the main ingredients to making my traditional Greecian style sculptures, this also means I can get terribly messy when creating my pieces,which I love.

At the moment, I have a commission to complete, Mother Earth for a collector in East London so I am very much enjoying the process of creation...and for Christmas I am creating some graphic words. It's a set of three designs combined with some meaningful words...a lovely gift for an art lover.


Deliciously Golden


Self Portrait

Find out all about me, Lola Li Donni Artist on TheWayForward.org.uk website

Claudia Szanto our Romanian Ambassador is helping us to work with the Mentally Fit Institute and their exciting Global Programme.

Her brand new single Radiate launches on 14th February 2019
Joe St Clair UK Director (of the WSDF -UK) World Sustainability Development Forum also editor of our forthcoming magazine and very much part of TheWayForward family
Davyd and Emma Farrell join us with PLANT CONCIOUSNESS
a weekly feature for the future

Winter Warmers!

There's lots happening at the Plant Consciousness HQ at the moment, here's some of our offerings to help you through these wintery days!

Plant Spirit Healings for Vitality
17th December is the last date for our Xmas Apothecary Offer of £15 off 6 essences plus gift-wrap.

This month's online WisdomHub.tv workshop is with author, activist & co-founder of the Pachamama Alliance, John Perkins - scroll down for more details.

Bright Orange ahead of Julia Keller


Sarah Virag What do you get when you blend English tradition with the pulse of South America, the colours and heartbeat of South Africa and a good dash of European pizazz? You get me – Sarah; Confidence Coach, Writer, Bestselling Author, Lifelong Nomad and proud Mother of 3

Natalie Fee ; the City to Sea - Eco Warrior

Philly Shiels HARMONY. ONENESS. PEACE. ENLIGHTENMENT.Founder of Hope in Health

All coming soon


Happy Christmas and a Glorious New Year

Introducing CICI

Peter reading

Shing reading
Linda's Simple Snack
Asparagus Scramble

The disc Find You...

Tallulah and Tall + Gongs

Tallulah Rendall Sound Therapist/Musical Artist extraordinaire joins the WayForward Family

She has a new album coming out in April 2019....The Liminal
Yana Flame Organiser of Fashion, Art Music Events joins the Way Foward Family

This event will be held at the fabulous
DoubleTree by Hilton Hotel London - Docklands Riverside
265 Rotherhithe Street, London, SE16 5HW, UK :Tickets on Eventbrite

Kelly Kithambo our new On The Spot Presenter

Kelly will be taking part in the National Final of
Miss British Isles Elegance 2019.
She will be the official Miss Canning Town Elegance

Kati Aronson

The inspiration behind TheWayForward Collaborative...the organisation created to give women hope that their life in business or personal can be made better...so they can be the best they can be..and help others because they are successful...and have a media voice. (radio/tv/magazines)
Maria Z

of Maria's Universe enjoying herself:
She is on air soon: all about Hugging Trees

Our Art Ambassador and her Mom the wonderful Cherry-Anne Ballantyne..Amber is The Princes Trust Art ambassador and will involved in our new ART JAM adventure + look out for Cherry-Anne's Picture Posstcards
She is coming back!!! The awesome fitness leader (Our celebrity chef) is returning to bring Steele in the Kitchen ...and new delicious things to delight and make you want to munch.


The dream team together for a special session of their wonderful spiritual sessions
all about Heart Soul and Sensuality. Coming soon

Pebble magazine
Our new magazine partner. Georgina and her team have joined our WayForward Family

Events Inspiring heart, mind & soul

You Can Thrive After Narcissistic Abuse - Saturday 16th Feb

You Can Thrive After Narcarcisstic Abuse
with Melanie Tonia Evans - Saturday 16th February

- The #1 System for Recovering from Toxic Relationships -
Many of us have been in relationships with people which have left us emptied out, confused and even traumatised and broken on every level. Despite the pain, we may find ourselves feeling powerless to leave, stay away and rebuild our self-esteem, sanity and life.

Sadly, so little is known about the phenomenon of narcissistic relationships - how they significantly affect us emotionally, mentally, physically and spiritually, how to spot them, and how to pull away, take care of ourselves and heal for real from their insidious and life-altering effects.

During this workshop you will understand how to liberate yourself from narcissistic abuse - no longer rendering you as a mere survivor doomed to forever live with the trauma, disappointments and abuse symptoms that victims are traditionally burdened with, but how to instead heal beyond abuse to Thrive as a more confident, expanded, happy, successful and capable person than you ever were, even before abuse.

Learn about:
How to tell if you've been narcissistically abused.
How a narcissist targets and mines you for their own agenda.
The soul purpose and evolutionary gift within narcissistic abuse.
How we can take our power back to stop the obsession and addiction and pain.
How the healing journey from narcissistic abuse revolutionises so many parts of our lives in ways that we never dreamed of.
How to activate our revolutionary healing in ways that liberate us from toxic people and relationships, and allow us to enter and maintain true relationships of unity consciousness.

Melanie Tonia Evans is a healer, author and radio host considered to be the world's leading online authority on narcissistic abuse recovery. She is the founder of Quanta Freedom Healing (QFH) and the Narcissistic Abuse Recovery Program (NARP). Through her programmes Mel has helped thousands of people worldwide not just survive but to thrive.

Date: Saturday 16th February, 10.30am - 5pm
Venue: De Vere West One, 9-10 Portland Place, London, W1B 1PR

Tickets: £85 / £70 concessions (over 60's, job seekers, disability, full time students)


SKY ACAMESIS - From the Heart

VANYA SILVERTON - Sense and Sensuality

AMANDA HART - Amanda and the Angels


VALMA JAMES - Care, Care, Care (A caring show)

Kwali Kumara joins our happy family with the exciting Ceremony Space

Menopause Matters

Shelley Chapman The Menopause Matters Supremo will be providing her special form of aid Monthly

'What's your new year's resolution'? Is repeated endlessly in these first few weeks of the year.

It gets a little tiring and cliche for me because lets get real, what % of people stick to resolutions in a positive way without feeling pressured to perform, achieve or even deprive themselves all in the pursuit of being 'better'?

There is another way to reach the goals that most people never reach! It involves something simple and much more liberating long term...
Repeat our affirmation 10 x daily. Do daily. Take little actions to achieve long lasting GREAT things in your life.

Have a long term vision and a short term goal that you can touch!

Self massage of the month !

It's time to invest in a foam roller if you don't already have one. If you suffer with muscular aches and pains then the foam roller is your friend. Hint: New Years Sales !!


The first thing we do with a foam roller is sit down on the floor and lie on it. Let it settle into your back for a few seconds. If the discomfort is bearable then gently roll your spine up and down. Feel the release. Breathe through the release. If at any point you are in pain then stop immediately and get in touch with me.

If you are reading this then did you know that you are entitled to a FREE complimentary health consultation with me?!

email - iamwellnesssolution@gmail.com


Let's support each other by sharing your personal take on our affirmation.

This could be posting a picture of yourself in our group, doing 1 thing daily that you want to make into a constant lifestyle change.

Or, be brave and send me a video of you repeating our affirmation 5 X or repeating the action you are doing.

This could be a workout, the yoga pose, foam rolling!

Join: https://www.facebook.com/carlyiamwellness/

Welllness Shakes for WEIGHT LOSS

If you want to bring wholefoods into your diet and see results the happy way then email -iamwellnesssolution@gmail.com


My weekly series on The Way Forward Show has helped us reach the TOP 3 most listened to and downloaded shows on UK Health Radio !
- Download the FREE UK Health Radio App.
- Tune in 6 days a week.
- New shows ON DEMAND from Fridays's here -

Self yoga pose of the month !

Shoulder stand AKA Sarvangasana!

Give it a try. Start at step 1 and get happy with that. Try it every day for 2 minutes. You will be surprised how quickly your body will open up and strengthen at the same time.

3 TIPS when doing this exercise.

1) Keep head and neck in straight position at all times.
2) Initially bend knees as you raise your legs.
3) Push your hands into the mat at the same time as squeezing your tummy. This creates a short bouncing effect. Great for toning.

Send me an email: iamwellnesssolution@gmail.com or message @siromaniwell


Gratitude for each and every day is the first step towards your spiritual freedom. START TODAY!

our tv show on Wellness tv news

Tessa Levy's Arousing novel No One But You

Laxmi Kaur Sacred Song Singer

SEE HER AT CEREMONY SPACE 15th Nov @ 42 Acres Shoreditch London.
Niina of Akasha Sound Temple becomes our Ambassador for The Way Forward.

Going Forward Holistic Wellbeing Wellness Magazine

Akasha Sound. Healing through Sacred Sound of Singing Bowls, Gongs and mantras.
Shamanic Connections

Prayer for England
Message fron Ladamira and a Prayer for England
(Click to listen)
Courses Available
Coming soon

Niina of Akasha Sound Temple will be running a Sound Therapy Session with Singing Bowls and gongs and her own Shamanic teachings.

Next date is 11th December 6:30 at Pandora Spa, Mallow Street EC1

The Lightwatch Chronicles Jane H Tepley's fascinating new book. It's a magnificent story and totally engrossing.

Available at all major bookshops.


Not just Yoga | Not just Fitness
A Wonderful Wellness and Wellbeing

Website – www.menopausehelp.org

‘Menopause Matters, How to Master the Menopause, Survive, Thrive & Feel Alive’ – Paperback Version http://amzn.eu/55VFZGF

‘Menopause Matters, How to Master the Menopause, Survive, Thrive & Feel Alive’ – Kindle Version http://amzn.eu/5eSLYIH

‘A-Z of Menopause Symptoms, Remedies & Solutions’ – Kindle Only

Facebook - https://www.facebook.com/practicalmenopausehelp

Facebook Closed Group - https://www.facebook.com/groups/MenopauseHelp/

Instagram - https://www.instagram.com/shelley_menopause_help/

Candle Gallery

Sheyna is our Siberian Spiritual Ambassador
Siberian for Burning Heart of Love

One of our Media Partners

Angelique Tsang

The Ageless Generation.
Angelique wants to help women over 40 realise they are
in the best time of their lives.

She wants to hear from you..and give you help info@thewayforward.org.uk
Aleksandra and Joanna Chihuta host Inner Fire Time TV on Facebook Live

Every Sunday at 19:30 BST
Uplifting interviews and advice

TheWayForward is now linked with the WBTVNetork and is keen for content to show.

Women of Contribution
Please join...the more people we know the stronger we become
unite energy.


Water Promotion

Bottled water is a drain on the environment: The public goes through about 50 billion water bottles a year, and most of those plastic containers are not recycled. Transporting the bottles and keeping them cold also burns fossil fuels, which give off greenhouse gases." 1500 plastic bottles are consumed every second. Enough plastic is thrown away each year to circle the earth four times. And, it will take 1000 years for the plastic to degrade.
It can pose health threats The plastic in bottled water often contains chemicals BPA and phthalates, which are proven to be hazardous to human health.

According to the WHO (World Health Organization) some pretty astonishing facts about drinking global water are:
Around the world, at least 1.8 billion people utilize a drinking water source contaminated
with faecal matter. Contaminated water can transmit diseases such as diarrhoea, cholera, dysentery, typhoid and polio. Contaminated drinking water is estimated to cause 502,000 diarrheal deaths each year.
By 2025, half of the world’s population will be living in water-stressed areas.

How many antioxidants does your water have?

We have found a solution how your body can heal itself in the most natural way.


2 glasses of this
miraculous healing water will give you as many antioxidants as 5 kilos of blueberries.

Ask Monika Pavlickova, Clinical Naturopath and Molecular Hydration Specialist for more details on:
07440 246 587 or healthy_guru@yahoo.com.
Amber-Lauren's paintings at Princes Trust Chrity gala at the London Hilton

How to do Holistic Breathing

Martin Jones shows how this simple breathing technique took him from near death to lively and vibrant. He had Limes Disease.

Try it...it will change how you feel.

Learn how to do Holographic Breathing

Life According to Niina

The amazing way to wake up and feel great every day. Listen it will change your life for the better!
Gosia's Inspiring Words
May 2019 be a year of inner peace, great health and success!

Thank you for booking on Your Year of Expansion workshop, which will take place on the 12th January.


Please arrive at 9am for a 9.30am start.
The workshop will finish at 6pm.

Please bring with you

A notebook and a pen, a few old glossy magazines, a pair of scissors and paper glue as you will create your vision board. You could also print out few images of what you want to manifest into your life in 2019.
Please wear comfortable clothes.

The venue has a restaurant. I will send you a special link in a few days where you can book lunch in advance. You can also bring your own lunch if you wish, and eat it in the room.

We will supply tea and coffee and snacks during breaks.

Our guest speaker

I am delighted to let you know that we will have an inspiriting guest speaker - Elaine Wilkins, who is going to talk about – How we can take better care of ourselves in our busy lives.
Elaine is the multi award-winning founder of The Chrysalis Effect, specialising in recovery from fatigue related illness including ME, Chronic Fatigue Syndrome and Fibromyalgia. Elaine lost her health dramatically in 2000 and became bed-bound with ME. She lost her income; fell into debt, which forced the sale of her family home. It was this experience that fuelled her passion to transform the mindset, approach and treatment for the hundreds of thousands suffering with fatigue and fibromyalgia. The Chrysalis Effect online recovery pathway has supported thousands of clients through to recovery. She has trained and accredited over 900 wellbeing coaches and recovery specialist practitioners while staying balanced and super healthy. Elaine is 'Expansion in Action' having secured NHS GP pilots to deliver 21st century recovery focused solutions to transform the healthcare model for patients and their families.

Holiday Inn London - Brentford Lock
Commerce Road
Telephone: 0208 232 2000

The map and driving instruction:


How to get there

Please make sure to allow extra time for your travels as some of the tubes and trains may be effected!
You can take the Piccadilly Line to Northfields station. E2 bus, which runs from outside the station will take you to the hotel, which is the last stop for the bus.

You can also take the Central Line to Ealing Broadway and take the E8 bus from outside that station to the hotel; the District and Overground Lines to Gunnersbury and take the 237 and 267 buses to Brentford, getting off at the Brent Lea bus stop opposite the hotel.

The hotel is also a short walk from Brentford Mainline station, which has services running to Waterloo; you can also connect to Southern services to Victoria and Milton Keynes (via Clapham Junction).
Please allow extra time to get there by 9am for reception and networking.

There is a free car park next to the hotel with a few places to park. So in case it is full, it may be useful to check this http://en.parkopedia.co.uk/

I am so much looking forward to seeing you on the 12th January at 9am.
If you have any questions please contact me on: (0208) 763 8848 or 0795 0026652 or e-mail: gosia@gosiagorna.com

With love,

There are just a few places left on the course, so please let your friends know about this special day!

Here is the info to share with your friends: http://www.youryeartoexpand.com
Luxury Fashion Networking
Izabela Calik is a London based jewellery designer and the owner of IC Luxury Fashion Networking Club.

Her work has been published several times in Vogue Magazine and her jewellery is available on
high-end international market: London, Scotland, Poland, Spain – Puerto Banus in Marbella or luxury boutiques in Ibiza harbour in Las Salinas.

Whilst developing her career, she realised that to grow in this industry you need lots of contacts and as many opportunities as possible to expose your work and products. I currently collaborate with celebrity stylists, bloggers, creative team, fashion buyers, shop and showroom owners
, fashionistas and fashion influences.

'I know how difficult is to gain the contacts, especially for independent designers and businesses. For this
reason I have created luxury networking membership club for fashion brands and designers, to connect designers/brands with right network.

We organise for our
members private fashion exhibitions where you can promote / sell your products to high profile audience: fashion lovers, celebrity stylists, bloggers, editors, media, photographers, PR agencies, magazines, members of London private Clubs.



Musing The Silent Moon Goddess in the Wild Wood

​​​CORINTHIANS 1:13:13
Faith Hope and Love. The greatest of which is Love

Ram Ram

We would like to let you know about a special evening of sacred music to benefit the Tibetan Home of Hope on May

April 9, 201819,2018For over ten years, Tibetan Home of Hope has provided a safe haven where these children not only thrive academically, but they are able to connect with

In 2006, Tashi Dolma founded Tibetan Home of Hope, a nonsectarian home and school with the desire to bring shelter, healthcare, education, and love to Tibetan children who would otherwise be abandoned.

in Tarrytown, NY.
theirculture, while experiencing elements of the loving home environment that every child deserves.

Krishna Das and
Kirtan Wallah Foundation are happy to invite you to this benefit concert and support this inspiring work.

We hope you will join us for this evening of chanting.
Tashi Dolma The Students The School
Wisdom Rising
with Lama Tsultrim Allione

Thu May 10- Sun May 13, 2018
Journey into the Mandala of the Empowered Feminine
Calling all women for this life-changing meditation retreat and celebration of the Empowered Feminine.

Krishna Das will lead kirtan on Saturday 5/12 as part of this special retreat.

Find out more
Yoga of Devotion Retreat
Retreat with Krishna Das

Fri May 25 - Mon May 28, 2018
Over this long weekend, Krishna Das leads evening chanting, shares insights that he has gained on the spiritual path and tells stories of his experiences in India.

Join us and elevate your mind, relax your body, and open your heart!

Find out more

For those of you that do not have the app yet your self's please do
download it under the following links or simply go to the UKHR website
to find the links to both the App Store & Google play below the Health
Triangle Magazine cover image on
the right hand side: FREE


A 'content-rich' edition of Health Triangle Magazine - issue 57 is now online!

For those of you that do not have the app yet your self's please do
download it under the following links or simply go to the UKHR website
to find the links to both the App Store & Google play below the Health
Triangle Magazine cover image on
the right hand side: FREE