Welcome to TheWayForward

We are here to help and support anyone that has suffered a stroke or medical impairment which has resulted in a change of life. It is all about Feel Good and Feeling Better -Health and Wellbeing.

Here you will find information and helpful hints to point you towards a better way to recovery. You can follow us on our weekly internet radio show www.ukhealthradio.com – TheWayForward which will feature guest appearances from health professionals who will be offering tips and advice.

The show is aired first on Fridays at 2am and then repeated on the following days/ times:
Saturday 6am, Sunday 10am, Monday 2pm, Tuesday 6pm and Wednesday 10pm.
Alternatively you can listen on demand at anytime, including previous shows.

We understand that each of you is unique and not everyone will have encounted the same issues. Our aim provide you with general advice and information on nutrition, exercise, a variety of alternative therapies and remedies which have helped others which you may find benefical.


TheWayForward is an independent show on UK Health Radio.


Seasonal Greetings

Jam Packed This Week

I AM WELLNESS with Carly how to make resolutions work 4 u
Rach + Kwali and their Retreat

Yogini Secrets with Joanne
This is for You: Ellen Bard reveals the toolkit for better self care and mentions her book

Part 2
JT talks about Sound Therapy with Tallulah

Plant Conciousness has Julie Bruton-Seal and Husband Matthew two of the words leading Hedgerow Herbalists

Angelique Tsang talks about Ageless Gen

Julie Bruton-Seal has published the Herbalists Bible..rated one of the best books to read on Herbs and their uses

Hayley's World

Hayley’s A Comet
Halley’s comet shines brightly, is seen every few hundred years and is highly visible. I’m
Hayley, and If you listen to The Way Forward on UK Health Radio, you’ll connect with
me much more regularly but I’ll be aiming to shine light on some of the treatments,
practices and wellbeing offerings around the UK.

Like the comet, when I appear I plan to create an impact, telling the truth about what I
find. That’s because there are some fantastic, wonderful activities available in this era of
change – but there are also some charlatans around and I care passionately that
everyone gets an authentic, powerful experience when they enter our world of wellness
and spirituality.

And why am I qualified to review what’s out there? I’ve spent over ten years learning
the beautiful teachings and techniques of kundalini yoga, diving into tantric practices
and have done courses, taught or given treatments in areas such as reiki, energetic
training, divine feminine, body work, access bars and a whole range of other related

I’ve had amazing experiences, but like so many people I started on this journey in part totackle my own demons. And because of that I was vulnerable, which meant that as wellas meeting inspirational teachers I experienced those who sought to exploit their
position with me or simply take my money for vacuous learning. Most people in this
mind, body and spirit world want to lift you up; some want to drag you into victimhood,
permanently needing the crutch they offer for all of the obvious reasons.

Now I want to explore what’s out there more deeply and provide my own, authentic
view on what I find. That’s what I’ll be doing weekly on The Way Forward: reviewing
various treatments, teachings and spiritual centres to provide you with my guidance on
what to explore further – or what to avoid and why.
The World Wellness Weekend

On Sept 21 & 22, 2019
Celebrate the 3rd
World Wellness Weekend

On the 3rd week-end of September, 2,000+ spas, salons, yoga studios, fitness clubs, sport associations in 100 countries open their doors and invite you to discover fun & creative activities to boost your Vitality, Serenity, and Beauty.


Julia Keller

Will be talking about food..what's good...what's not so good and your relationship with what you eat. Is celery sexy?? Ask Julia

Lola Li Donni

Art is about feeling, the emotions that arise when you experience something for the first time and your reaction to it. Sometimes you can't explain it in words but you can feel it...and you want to release that feeling.
That's what my art is about, creating an emotional reaction.So you feel stirred and in a better place for having seen and connected with my work. Connecting is important, it means you see the beauty, and it triggers something within you.
Growing up first in rural Italy and then in South London, the sights of nature and life made a great impression on me, I was amazed by the diverse cultures around me and grew curious about our various human experiences. So I began to explore this through my art, in my images, and sculptures,
I discovered that no one person sees the same thing in them.

As far as my artist technique goes, I believe that a true artist is able to see potential in all materials. In water of all things...seawater, where a kind of seaweed grows that when dried and made into a powder it becomes an ideal substance from which to make incredibly detailed moulds when reintroduce to water. This substance is called Alginate, and along with Plaster of Paris these two materials are the main ingredients to making my traditional Greecian style sculptures, this also means I can get terribly messy when creating my pieces,which I love.

At the moment, I have a commission to complete, Mother Earth for a collector in East London so I am very much enjoying the process of creation...and for Christmas I am creating some graphic words. It's a set of three designs combined with some meaningful words...a lovely gift for an art lover.


Deliciously Golden


Self Portrait

Find out all about me, Lola Li Donni Artist on TheWayForward.org.uk website

Detox & Unwind Yoga retreat Oxfordshire

Tis the season to be jolly..... and well ;) This is always the time of year for detoxing and recharging the body, mind and soul.
Taking care of ourselves in these dark months, after the seasonal celebrations is absolutely essential.

Join us for a weekend of yoga, relaxation, meditation, great vegan food and laughter. Rest, recharge and regenerate yourself on this three day weekend retreat in Sutton Courtney. We have the most beautiful gothic house, with an amazing yoga space, great gardens all set in a lovely countryside Oxfordshire village.

We will enjoy immune boosting smoothies and shots, liver repair teas, cleansing food and more. Even if you don't drink alcohol, the chances are you will have over eaten and had a lot more sugar and other naughty delights. There is always strain on the liver and other organs at this time of year, so we will be taking care of you thoroughly with love :)

We are delighted to be hosting Kwali who will be teaching the Kundalini Yoga, Gong Baths and Chanting sessions. Rach will be teaching her usual Vinyasa, Hatha and Yin flows.



Arrivals on Friday from 4pm
Optional Practice 6-7pm (if you have arrived in time) with Rach
Evening meal 7pm
Evening Practice 8pm with Kwali
  • 7.30-9.30am Morning Practice with Rach
  • 9.30am Breakfast
  • 10.30am Optional Walk
  • 11am Workshop and Meditation with Kwali
  • 12.30 Lunch
  • 1.30-2.30pm Organic Skin Care: make your own detox face mask
  • 2.30-4.30pm Free Time
  • 4.30pm-6pm Evening Practice with Kwali
  • 6.30pm Evening Meal
  • 8pm Gong Bath with Kwali
  • 7.30-9.30am Morning Practice with Rach
  • 9.30am Breakfast
  • 10.30am Optional Walk
  • 11am Workshop and Meditation with Rach
  • 12.30 Lunch
  • 1.30pm-2.30pm Free time
  • 2.30-4pm Final Practice with Rach

Spaces are limited. Please email to book your space: info@omandbass.co.uk
Booking Deposit is £100
Early Bird is £365 and then goes to £425

One Love
Rach and Kwali x
Joe St Clair UK Director (of the WSDF -UK) World Sustainability Development Forum also editor of our forthcoming magazine and very much part of TheWayForward family
Davyd and Emma Farrell join us with PLANT CONCIOUSNESS
a weekly feature for the future

Winter Warmers!

There's lots happening at the Plant Consciousness HQ at the moment, here's some of our offerings to help you through these wintery days!

Plant Spirit Healings for Vitality
17th December is the last date for our Xmas Apothecary Offer of £15 off 6 essences plus gift-wrap.

This month's online WisdomHub.tv workshop is with author, activist & co-founder of the Pachamama Alliance, John Perkins - scroll down for more details.

Happy Christmas and a Glorious New Year

Introducing CICI

Peter reading

Shing reading
Linda's Simple Snack
Asparagus Scramble

The disc Find You...

Tallulah and Tall + Gongs

Tallulah Rendall Sound Therapist/Musical Artist extraordinaire joins the WayForward Family

She has a new album coming out in April 2019....The Liminal
Yana Flame Organiser of Fashion, Art Music Events joins the Way Foward Family

Kelly Kit our new On The Spot Presenter

Kati Aronson

The inspiration behind TheWayForward Collaborative...the organisation created to give women hope that their life in business or personal can be made better...so they can be the best they can be..and help others because they are successful...and have a media voice. (radio/tv/magazines)
Maria Z

of Maria's Universe enjoying herself:
She is on air soon: all about Hugging Trees

Our Art Ambassador and her Mom the wonderful Cherry-Anne Ballantyne..Amber is The Princes Trust Art ambassador and will involved in our new ART JAM adventure + look out for Cherry-Anne's Picture Posstcards
She is coming back!!! The awesome fitness leader (Our celebrity chef) is returning to bring Steele in the Kitchen ...and new delicious things to delight and make you want to munch.


The dream team together for a special session of their wonderful spiritual sessions
all about Heart Soul and Sensuality. Coming soon

Pebble magazine
Our new magazine partner. Georgina and her team have joined our WayForward Family


SKY ACAMESIS - From the Heart

VANYA SILVERTON - Sense and Sensuality

AMANDA HART - Amanda and the Angels


VALMA JAMES - Care, Care, Care (A caring show)

Kwali Kumara joins our happy family with the exciting Ceremony Space

Menopause Matters

Shelley Chapman The Menopause Matters Supremo will be providing her special form of aid Monthly

'What's your new year's resolution'? Is repeated endlessly in these first few weeks of the year.

It gets a little tiring and cliche for me because lets get real, what % of people stick to resolutions in a positive way without feeling pressured to perform, achieve or even deprive themselves all in the pursuit of being 'better'?

There is another way to reach the goals that most people never reach! It involves something simple and much more liberating long term...
Repeat our affirmation 10 x daily. Do daily. Take little actions to achieve long lasting GREAT things in your life.

Have a long term vision and a short term goal that you can touch!

Self massage of the month !

It's time to invest in a foam roller if you don't already have one. If you suffer with muscular aches and pains then the foam roller is your friend. Hint: New Years Sales !!


The first thing we do with a foam roller is sit down on the floor and lie on it. Let it settle into your back for a few seconds. If the discomfort is bearable then gently roll your spine up and down. Feel the release. Breathe through the release. If at any point you are in pain then stop immediately and get in touch with me.

If you are reading this then did you know that you are entitled to a FREE complimentary health consultation with me?!

email - iamwellnesssolution@gmail.com


Let's support each other by sharing your personal take on our affirmation.

This could be posting a picture of yourself in our group, doing 1 thing daily that you want to make into a constant lifestyle change.

Or, be brave and send me a video of you repeating our affirmation 5 X or repeating the action you are doing.

This could be a workout, the yoga pose, foam rolling!

Join: https://www.facebook.com/carlyiamwellness/

Welllness Shakes for WEIGHT LOSS

If you want to bring wholefoods into your diet and see results the happy way then email -iamwellnesssolution@gmail.com


My weekly series on The Way Forward Show has helped us reach the TOP 3 most listened to and downloaded shows on UK Health Radio !
- Download the FREE UK Health Radio App.
- Tune in 6 days a week.
- New shows ON DEMAND from Fridays's here -

Self yoga pose of the month !

Shoulder stand AKA Sarvangasana!

Give it a try. Start at step 1 and get happy with that. Try it every day for 2 minutes. You will be surprised how quickly your body will open up and strengthen at the same time.

3 TIPS when doing this exercise.

1) Keep head and neck in straight position at all times.
2) Initially bend knees as you raise your legs.
3) Push your hands into the mat at the same time as squeezing your tummy. This creates a short bouncing effect. Great for toning.

Send me an email: iamwellnesssolution@gmail.com or message @siromaniwell


Gratitude for each and every day is the first step towards your spiritual freedom. START TODAY!

our tv show on Wellness tv news

Tessa Levy's Arousing novel No One But You

Laxmi Kaur Sacred Song Singer

SEE HER AT CEREMONY SPACE 15th Nov @ 42 Acres Shoreditch London.
Niina of Akasha Sound Temple becomes our Ambassador for The Way Forward.

Going Forward Holistic Wellbeing Wellness Magazine

Akasha Sound. Healing through Sacred Sound of Singing Bowls, Gongs and mantras.
Where is Nina?

Email your answer to info@thewayforward.org.uk

Last week: Prague
Shamanic Connections

Prayer for England
Message fron Ladamira and a Prayer for England
(Click to listen)
Courses Available
Coming soon

Niina of Akasha Sound Temple will be running a Sound Therapy Session with Singing Bowls and gongs and her own Shamanic teachings.

Next date is 11th December 6:30 at Pandora Spa, Mallow Street EC1

The Lightwatch Chronicles Jane H Tepley's fascinating new book. It's a magnificent story and totally engrossing.

Available at all major bookshops.


Not just Yoga | Not just Fitness
A Wonderful Wellness and Wellbeing

Website – www.menopausehelp.org

‘Menopause Matters, How to Master the Menopause, Survive, Thrive & Feel Alive’ – Paperback Version http://amzn.eu/55VFZGF

‘Menopause Matters, How to Master the Menopause, Survive, Thrive & Feel Alive’ – Kindle Version http://amzn.eu/5eSLYIH

‘A-Z of Menopause Symptoms, Remedies & Solutions’ – Kindle Only

Facebook - https://www.facebook.com/practicalmenopausehelp

Facebook Closed Group - https://www.facebook.com/groups/MenopauseHelp/

Instagram - https://www.instagram.com/shelley_menopause_help/

Candle Gallery

Sheyna is our Siberian Spiritual Ambassador
Siberian for Burning Heart of Love

One of our Media Partners

Angelique Tsang

The Ageless Generation.
Angelique wants to help women over 40 realise they are
in the best time of their lives.

She wants to hear from you..and give you help info@thewayforward.org.uk
Aleksandra and Joanna Chihuta host Inner Fire Time TV on Facebook Live

Every Sunday at 19:30 BST
Uplifting interviews and advice

TheWayForward is now linked with the WBTVNetork and is keen for content to show.

Women of Contribution
Please join...the more people we know the stronger we become
unite energy.


Water Promotion

Bottled water is a drain on the environment: The public goes through about 50 billion water bottles a year, and most of those plastic containers are not recycled. Transporting the bottles and keeping them cold also burns fossil fuels, which give off greenhouse gases." 1500 plastic bottles are consumed every second. Enough plastic is thrown away each year to circle the earth four times. And, it will take 1000 years for the plastic to degrade.
It can pose health threats The plastic in bottled water often contains chemicals BPA and phthalates, which are proven to be hazardous to human health.

According to the WHO (World Health Organization) some pretty astonishing facts about drinking global water are:
Around the world, at least 1.8 billion people utilize a drinking water source contaminated
with faecal matter. Contaminated water can transmit diseases such as diarrhoea, cholera, dysentery, typhoid and polio. Contaminated drinking water is estimated to cause 502,000 diarrheal deaths each year.
By 2025, half of the world’s population will be living in water-stressed areas.

How many antioxidants does your water have?

We have found a solution how your body can heal itself in the most natural way.


2 glasses of this
miraculous healing water will give you as many antioxidants as 5 kilos of blueberries.

Ask Monika Pavlickova, Clinical Naturopath and Molecular Hydration Specialist for more details on:
07440 246 587 or healthy_guru@yahoo.com.
Amber-Lauren's paintings at Princes Trust Chrity gala at the London Hilton

How to do Holistic Breathing

Martin Jones shows how this simple breathing technique took him from near death to lively and vibrant. He had Limes Disease.

Try it...it will change how you feel.

Learn how to do Holographic Breathing

Life According to Niina

The amazing way to wake up and feel great every day. Listen it will change your life for the better!
Gosia's Inspiring Words
May 2019 be a year of inner peace, great health and success!

Thank you for booking on Your Year of Expansion workshop, which will take place on the 12th January.


Please arrive at 9am for a 9.30am start.
The workshop will finish at 6pm.

Please bring with you

A notebook and a pen, a few old glossy magazines, a pair of scissors and paper glue as you will create your vision board. You could also print out few images of what you want to manifest into your life in 2019.
Please wear comfortable clothes.

The venue has a restaurant. I will send you a special link in a few days where you can book lunch in advance. You can also bring your own lunch if you wish, and eat it in the room.

We will supply tea and coffee and snacks during breaks.

Our guest speaker

I am delighted to let you know that we will have an inspiriting guest speaker - Elaine Wilkins, who is going to talk about – How we can take better care of ourselves in our busy lives.
Elaine is the multi award-winning founder of The Chrysalis Effect, specialising in recovery from fatigue related illness including ME, Chronic Fatigue Syndrome and Fibromyalgia. Elaine lost her health dramatically in 2000 and became bed-bound with ME. She lost her income; fell into debt, which forced the sale of her family home. It was this experience that fuelled her passion to transform the mindset, approach and treatment for the hundreds of thousands suffering with fatigue and fibromyalgia. The Chrysalis Effect online recovery pathway has supported thousands of clients through to recovery. She has trained and accredited over 900 wellbeing coaches and recovery specialist practitioners while staying balanced and super healthy. Elaine is 'Expansion in Action' having secured NHS GP pilots to deliver 21st century recovery focused solutions to transform the healthcare model for patients and their families.

Holiday Inn London - Brentford Lock
Commerce Road
Telephone: 0208 232 2000

The map and driving instruction:


How to get there

Please make sure to allow extra time for your travels as some of the tubes and trains may be effected!
You can take the Piccadilly Line to Northfields station. E2 bus, which runs from outside the station will take you to the hotel, which is the last stop for the bus.

You can also take the Central Line to Ealing Broadway and take the E8 bus from outside that station to the hotel; the District and Overground Lines to Gunnersbury and take the 237 and 267 buses to Brentford, getting off at the Brent Lea bus stop opposite the hotel.

The hotel is also a short walk from Brentford Mainline station, which has services running to Waterloo; you can also connect to Southern services to Victoria and Milton Keynes (via Clapham Junction).
Please allow extra time to get there by 9am for reception and networking.

There is a free car park next to the hotel with a few places to park. So in case it is full, it may be useful to check this http://en.parkopedia.co.uk/

I am so much looking forward to seeing you on the 12th January at 9am.
If you have any questions please contact me on: (0208) 763 8848 or 0795 0026652 or e-mail: gosia@gosiagorna.com

With love,

There are just a few places left on the course, so please let your friends know about this special day!

Here is the info to share with your friends: http://www.youryeartoexpand.com
Luxury Fashion Networking
Izabela Calik is a London based jewellery designer and the owner of IC Luxury Fashion Networking Club.

Her work has been published several times in Vogue Magazine and her jewellery is available on
high-end international market: London, Scotland, Poland, Spain – Puerto Banus in Marbella or luxury boutiques in Ibiza harbour in Las Salinas.

Whilst developing her career, she realised that to grow in this industry you need lots of contacts and as many opportunities as possible to expose your work and products. I currently collaborate with celebrity stylists, bloggers, creative team, fashion buyers, shop and showroom owners
, fashionistas and fashion influences.

'I know how difficult is to gain the contacts, especially for independent designers and businesses. For this
reason I have created luxury networking membership club for fashion brands and designers, to connect designers/brands with right network.

We organise for our
members private fashion exhibitions where you can promote / sell your products to high profile audience: fashion lovers, celebrity stylists, bloggers, editors, media, photographers, PR agencies, magazines, members of London private Clubs.


Musing The Silent Moon Goddess in the Wild Wood

​​​CORINTHIANS 1:13:13
Faith Hope and Love. The greatest of which is Love

Ram Ram

We would like to let you know about a special evening of sacred music to benefit the Tibetan Home of Hope on May

April 9, 201819,2018For over ten years, Tibetan Home of Hope has provided a safe haven where these children not only thrive academically, but they are able to connect with

In 2006, Tashi Dolma founded Tibetan Home of Hope, a nonsectarian home and school with the desire to bring shelter, healthcare, education, and love to Tibetan children who would otherwise be abandoned.

in Tarrytown, NY.
theirculture, while experiencing elements of the loving home environment that every child deserves.

Krishna Das and
Kirtan Wallah Foundation are happy to invite you to this benefit concert and support this inspiring work.

We hope you will join us for this evening of chanting.
Tashi Dolma The Students The School
Wisdom Rising
with Lama Tsultrim Allione

Thu May 10- Sun May 13, 2018
Journey into the Mandala of the Empowered Feminine
Calling all women for this life-changing meditation retreat and celebration of the Empowered Feminine.

Krishna Das will lead kirtan on Saturday 5/12 as part of this special retreat.

Find out more
Yoga of Devotion Retreat
Retreat with Krishna Das

Fri May 25 - Mon May 28, 2018
Over this long weekend, Krishna Das leads evening chanting, shares insights that he has gained on the spiritual path and tells stories of his experiences in India.

Join us and elevate your mind, relax your body, and open your heart!

Find out more

For those of you that do not have the app yet your self's please do
download it under the following links or simply go to the UKHR website
to find the links to both the App Store & Google play below the Health
Triangle Magazine cover image on
the right hand side: FREE


A 'content-rich' edition of Health Triangle Magazine - issue 57 is now online!

For those of you that do not have the app yet your self's please do
download it under the following links or simply go to the UKHR website
to find the links to both the App Store & Google play below the Health
Triangle Magazine cover image on
the right hand side: FREE