We are here to help and support anyone that has suffered a stroke or medical impairment which has resulted in a change of life. It is all about Feel Good and Feeling Better -Health and Wellbeing.

Here you will find information and helpful hints to point you towards a better way to recovery. You can follow us on our weekly internet radio show www.ukhealthradio.com – TheWayForward which will feature guest appearances from health professionals who will be offering tips and advice.

The show is aired first on Fridays at 2am and then repeated on the following days/ times:
Saturday 6am, Sunday 10am, Monday 2pm, Tuesday 6pm and Wednesday 10pm.
Alternatively you can listen on demand at anytime, including previous shows.

We understand that each of you is unique and not everyone will have encounted the same issues. Our aim provide you with general advice and information on nutrition, exercise, a variety of alternative therapies and remedies which have helped others which you may find benefical.

NUTRITION

EXERCISE

​​ALTERNATIVE TREATMENTS

INSPIRATION​

	ON THE SHOW THIS WEEK All about BELIEF Vidi: Yoga Therapy Specialist Doctors reccommend!!! Brenda Dempsey gets Christopher Byrne President of Federation of Holistic Therapists talking Part 2 Reg Starkey and Venetia David (Alternatives) chat Plant Conciousness: Davyd listens to Alysoun Bolger of the Biodynamic Association Thursday 13th Dec Ceremony Space at 42 acres Shoreditch Kwali Kumara, Jenny Plant, Vanya Silverton, and Chrissie Astell and Stewart St Clair... a night to remember
	Lola Li Donni Art is about feeling, the emotions that arise when you experience something for the first time and your reaction to it. Sometimes you can't explain it in words but you can feel it...and you want to release that feeling. That's what my art is about, creating an emotional reaction.So you feel stirred and in a better place for having seen and connected with my work. Connecting is important, it means you see the beauty, and it triggers something within you. Growing up first in rural Italy and then in South London, the sights of nature and life made a great impression on me, I was amazed by the diverse cultures around me and grew curious about our various human experiences. So I began to explore this through my art, in my images, and sculptures, I discovered that no one person sees the same thing in them. As far as my artist technique goes, I believe that a true artist is able to see potential in all materials. In water of all things...seawater, where a kind of seaweed grows that when dried and made into a powder it becomes an ideal substance from which to make incredibly detailed moulds when reintroduce to water. This substance is called Alginate, and along with Plaster of Paris these two materials are the main ingredients to making my traditional Greecian style sculptures, this also means I can get terribly messy when creating my pieces,which I love. At the moment, I have a commission to complete, Mother Earth for a collector in East London so I am very much enjoying the process of creation...and for Christmas I am creating some graphic words. It's a set of three designs combined with some meaningful words...a lovely gift for an art lover. Quicksand Deliciously Golden Ghost Self Portrait Find out all about me, Lola Li Donni Artist on TheWayForward.org.uk website
	Joe St Clair UK Director (of the WSDF -UK) World Sustainability Development Forum also editor of our forthcoming magazine and very much part of TheWayForward family
	Davyd and Emma Farrell join us with PLANT CONCIOUSNESS a weekly feature for the future Winter Warmers! There's lots happening at the Plant Consciousness HQ at the moment, here's some of our offerings to help you through these wintery days! Plant Spirit Healings for Vitality 17th December is the last date for our Xmas Apothecary Offer of £15 off 6 essences plus gift-wrap. This month's online WisdomHub.tv workshop is with author, activist & co-founder of the Pachamama Alliance, John Perkins - scroll down for more details.​​​​​​​ ​​​​​​​
	Linda's Simple Snack Asparagus Scramble
	Wise Words
	The disc Find You...
	Tallulah and Tall + Gongs Tallulah Rendall Sound Therapist/Musical Artist extraordinaire joins the WayForward Family She has a new album coming out in April 2019....The Liminal
	Yana Flame Organiser of Fashion, Art Music Events joins the Way Foward Family
	Kelly Kit our new On The Spot Presenter
	Kati Aronson The inspiration behind TheWayForward Collaborative...the organisation created to give women hope that their life in business or personal can be made better...so they can be the best they can be..and help others because they are successful...and have a media voice. (radio/tv/magazines)
	Maria Z of Maria's Universe enjoying herself: She is on air soon: all about Hugging Trees
	Amber-Lauren Our Art Ambassador and her Mom the wonderful Cherry-Anne Ballantyne..Amber is The Princes Trust Art ambassador and will involved in our new ART JAM adventure + look out for Cherry-Anne's Picture Posstcards
	LINDA STEELE She is coming back!!! The awesome fitness leader (Our celebrity chef) is returning to bring Steele in the Kitchen ...and new delicious things to delight and make you want to munch.
	SKY and VANYA The dream team together for a special session of their wonderful spiritual sessions all about Heart Soul and Sensuality. Coming soon
	Pebble magazine Our new magazine partner. Georgina and her team have joined our WayForward Family
	HELLO LOVE Organic Juice bar and tea house and much much more. A well-being and wellness oasis in the heart of the city. 62-63 Southampton Row London WC1B 4AR Home and the foundation is www.hellobeautiful.org Joins TheWayForward Collaborative...Kevin and Jane areamazing, inspiring peopleGO and see them.
	NEW ARRIVALS ON THE SHOW SKY ACAMESIS - From the Heart VANYA SILVERTON - Sense and Sensuality AMANDA HART - Amanda and the Angels HONEY LANGCASTER - JAMES - Top Life Tips VALMA JAMES - Care, Care, Care (A caring show) Kwali Kumara joins our happy family with the exciting Ceremony Space
	Shelley Chapman The Menopause Matters Supremo will be providing her special form of aid Monthly
	I AM WELLNESS SOLUTION ~ OCTOBER 2018 Get chopping and roasting because it's root vegetable season !! The more we connect back to our roots and our natural way of being humans, the more we realise that eating in season is what nature always intended and what our bodies undoubtedly need to survive the winter. Think broths, hot pots and delicious soups. We need to nourish ourselves with warming (not overcooked) wholefoods to build up our immunity. This doesn't just apply to what we eat. Our skin also gets hit hard in this season. The cold air, wind and rain all plays havoc with the balance of our 1st line of defence. Our collective positive affirmation this month is... 'I AM prepared, I AM nourished, I AM strong ' Make sure you allow an extra 5 minutes in your day to prepare and plan. Whether it's your evening meal or a skin care ritual after your shower or bath. Whole body moisturizing with natural products will add another layer of defence to protect you from illness. Repeat our affirmation 10 x daily to get a grip and get organised ;-) Self massage of the month ! The heat is ON!! The minute you think about flicking that central heating switch on you need to think of how you are going to stay hydrated. Heating = Headaches. Massaging certain points in our head can encourage blood flow and loosen up tension. Solution: Place your first 3 fingers on either side of your head above your cheek bones. Gently pulse 10 times into the soft spot on your temples. Move your fingers in clockwise circles to massage the whole temple area. Imagine you are covering the size of a 50 pence piece. Self yoga pose of the month ! Sasangasana AKA RABBIT Pose From the Child's pose you can move into the Rabbit. Bring your arms by your side. Lift the buttocks off the heels. Gently roll your head backwards and forwards on the floor. This will gently bring new oxygen and blood flow to your brain and surrounding tissues. 3 TIPS when doing this pose. 1) Ensure your head is firmly on the floor and chin slightly tucked. This protects the neck. 2) Lean your body weight onto your head very slowly as you breathe slowly. 3) NEVER force yourself into a pose if it feels painful or uncomfortable. Get your FREE CONSULTATION TODAY. Send me an email: iamwellnesssolution@gmail.com or message @siromaniwell NAMASTE Carly gets us to de stress Angelique Tsang tells us how not to feel our age..Old's kool​​​​​​​ Part 2 Johanna Thomas goes vibrational with Paul Plant Conciousness goes into Flower Essences​​​​​​​
	GOING FORWARD our tv show on Wellness tv news
	Tessa Levy's Arousing novel No One But You
	Laxmi Kaur Sacred Song Singer SEE HER AT CEREMONY SPACE 15th Nov @ 42 Acres Shoreditch London.
	Niina of Akasha Sound Temple becomes our Ambassador for The Way Forward. Going Forward Holistic Wellbeing Wellness Magazine Akasha Sound. Healing through Sacred Sound of Singing Bowls, Gongs and mantras.
	Where is Nina? Email your answer to info@thewayforward.org.uk Last week: Prague
	Shamanic Connections Prayer for England Message fron Ladamira and a Prayer for England (Click to listen)
	Courses Available Coming soon
	Niina of Akasha Sound Temple will be running a Sound Therapy Session with Singing Bowls and gongs and her own Shamanic teachings. Next date is 11th December 6:30 at Pandora Spa, Mallow Street EC1
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	The Lightwatch Chronicles Jane H Tepley's fascinating new book. It's a magnificent story and totally engrossing. Available at all major bookshops.
	RITA PETROVA Fit For Life Not just Yoga | Not just Fitness A Wonderful Wellness and Wellbeing
	Website – www.menopausehelp.org ‘Menopause Matters, How to Master the Menopause, Survive, Thrive & Feel Alive’ – Paperback Version http://amzn.eu/55VFZGF ‘Menopause Matters, How to Master the Menopause, Survive, Thrive & Feel Alive’ – Kindle Version http://amzn.eu/5eSLYIH ‘A-Z of Menopause Symptoms, Remedies & Solutions’ – Kindle Only http://amzn.eu/c8opGx3 Facebook - https://www.facebook.com/practicalmenopausehelp Facebook Closed Group - https://www.facebook.com/groups/MenopauseHelp/ Instagram - https://www.instagram.com/shelley_menopause_help/
	Candle Gallery
	Sheyna is our Siberian Spiritual Ambassador Siberian for Burning Heart of Love
	Julia Keller “Helping you to look and feel amazing, inside & out” To Schedule a free30 minute Discovery Call with Julia: https://attractauthenticlove.acuityscheduling.com/schedule.php?appointmentType=1926282
	One of our Media Partners
	INNER FIRE TIME Aleksandra and Joanna Chihuta host Inner Fire Time TV on Facebook Live Every Sunday at 19:30 BST Uplifting interviews and advice
	TheWayForward is now linked with the WBTVNetork and is keen for content to show.
	Women of Contribution Please join...the more people we know the stronger we become.... unite energy. www.womenofcontribution.com
	Water Promotion
	Bottled water is a drain on the environment: The public goes through about 50 billion water bottles a year, and most of those plastic containers are not recycled. Transporting the bottles and keeping them cold also burns fossil fuels, which give off greenhouse gases." 1500 plastic bottles are consumed every second. Enough plastic is thrown away each year to circle the earth four times. And, it will take 1000 years for the plastic to degrade. It can pose health threats The plastic in bottled water often contains chemicals BPA and phthalates, which are proven to be hazardous to human health. According to the WHO (World Health Organization) some pretty astonishing facts about drinking global water are: Around the world, at least 1.8 billion people utilize a drinking water source contaminatedwith faecal matter. Contaminated water can transmit diseases such as diarrhoea, cholera, dysentery, typhoid and polio. Contaminated drinking water is estimated to cause 502,000 diarrheal deaths each year. By 2025, half of the world’s population will be living in water-stressed areas. How many antioxidants does your water have? We have found a solution how your body can heal itself in the most natural way. FREE 2 WEEK TRIAL OF MEDICAL GRADE HEALING WATER HIGH IN ANTIOXIDANTS WITH ALKALIZING, HYDRATING, OXYGENATING PROPERTIES AND DETOXING YOUR BODY. 2 glasses of thismiraculous healing water will give you as many antioxidants as 5 kilos of blueberries. Ask Monika Pavlickova, Clinical Naturopath and Molecular Hydration Specialist for more details on: 07440 246 587 or healthy_guru@yahoo.com.
	Amber-Lauren painting at Princes Trust Chrity gala at the London Hilton
	How to do Holistic Breathing Martin Jones shows how this simple breathing technique took him from near death to lively and vibrant. He had Limes Disease. Try it...it will change how you feel. Learn how to do Holographic Breathing

	Life According to Niina The amazing way to wake up and feel great every day. Listen it will change your life for the better! Click here to listen
	Gosia's Inspiring Words
	MoonBeams......... You spoke to me about withdrawal and i know that this can feel like a cold place. Being a person who really does know all about withdrawing i want to share its positive aspects. You are not strange because you make a choice to withdraw from the world. Check inside yourself and notice whether you are really withdrawing or alienating yourself. There's a huge difference. I find stepping away a vital part of my life. Where i can make decisions for myself. Here i honour my inner wisdom and the occasional personal picnic, tea and cake and blue autumn smoke dance. Houmour is vital. Accompanied by the sounds of nature this is where i create my own reality and where i am empowered and in my element. Withdrawing gives me space to do what ‘i‘ indra wants. There is something very seductive about withdrawing, nourishing and creative. It helps you ‘Get out of your own way.’ In these spaces i give myself permission to be silent. This is partly why i chose the name silent moon because i love silence. It’s part of what strengthens my own inner journey. It feeds my soul so that i am able to go out there and face the world. It’s personal to me. This is my way. You will have yours. Social media doesn’t come naturally to me even though some may say otherwise. I have really had to look at how i can balance working in this way without compromising ‘me’ And my choice is not to compromise ‘me’ because i come here sharing from a place of my very own raw and rugged truth. If i was compromising then i wouldn’t be ‘me.’ Make sense? Violet is an elixir with a vital story. I choose to tell it HERE She's one of my healers for communication and speaking your truth. Having the courage and strength in your own voice to receive the respect you need from yourself and others. Always a popular bottle of moonlite. Healing Benefits: Communicate and listen clearly, releasing blockages from the throat (communication centre) and the third eye (intuitive centre). A wonderful elixir for teachers. Grounding. For those who feel lonely even when surrounded by others. Create a secure and connected home on earth. Courage and strength in your voice and ancient wisdom. Deeper realisation that YOU matter. Mends any disconnected internal wiring. Truth. Speak your ancient/wise voice. Affirmation: ‘ Mother earths blood fills my veins, I am welcome here and I am the one that knows my truth, this earth is my home.’ Appreciation.. I want to take a few moment to whole heartedly send appreciation to two people who have taken the time to really support me, without asking anything in return. Joel has been constantly supporting me with the technical side of SMI and has put so much time into editing and preparing videos for my site and social media. I'm forever grateful and it doesn't harm me to share here Joel's very own creation NPA (Non Personal Awareness) Catherine, you too have taken the time this month to create an Eventbrite ad for WoW Three I have watched Catherine grow throughout her journey with SMI. She has done her work and I know how much she gets from working with the offerings. It has been a delight to see the transformation. My appreciation of your warrior-ness and support in the background has been greatly received. Again thank you. Thank you all for being here, for opening and sharing this space with me. And if you care to share the word of SMI either by sharing social media posts or expeiences with the offerings (via testimonials) it would always be welcomed....... Moonlite I x New Moon November 7th 16:01 UK www.silent-moon.co.uk
	Luxury Fashion Networking Izabela Calik is a London based jewellery designer and the owner of IC Luxury Fashion Networking Club. ​ Her work has been published several times in Vogue Magazine and her jewellery is available onhigh-end international market: London, Scotland, Poland, Spain – Puerto Banus in Marbella or luxury boutiques in Ibiza harbour in Las Salinas. ​ Whilst developing her career, she realised that to grow in this industry you need lots of contacts and as many opportunities as possible to expose your work and products. I currently collaborate with celebrity stylists, bloggers, creative team, fashion buyers, shop and showroom owners, fashionistas and fashion influences. ​ 'I know how difficult is to gain the contacts, especially for independent designers and businesses. For thisreason I have created luxury networking membership club for fashion brands and designers, to connect designers/brands with right network. ​ We organise for ourmembers private fashion exhibitions where you can promote / sell your products to high profile audience: fashion lovers, celebrity stylists, bloggers, editors, media, photographers, PR agencies, magazines, members of London private Clubs.

www.theimaginarium.love Musing The Silent Moon Goddess in the Wild Wood

​​​CORINTHIANS 1:13:13 Faith Hope and Love. The greatest of which is Love

Ram Ram We would like to let you know about a special evening of sacred music to benefit the Tibetan Home of Hope on May April 9, 201819,2018For over ten years, Tibetan Home of Hope has provided a safe haven where these children not only thrive academically, but they are able to connect with In 2006, Tashi Dolma founded Tibetan Home of Hope, a nonsectarian home and school with the desire to bring shelter, healthcare, education, and love to Tibetan children who would otherwise be abandoned. in Tarrytown, NY.theirculture, while experiencing elements of the loving home environment that every child deserves. Krishna Das andKirtan Wallah Foundation are happy to invite you to this benefit concert and support this inspiring work. We hope you will join us for this evening of chanting. Tashi Dolma The Students The School Wisdom Rising with Lama Tsultrim Allione Thu May 10- Sun May 13, 2018 Journey into the Mandala of the Empowered Feminine Calling all women for this life-changing meditation retreat and celebration of the Empowered Feminine. Krishna Das will lead kirtan on Saturday 5/12 as part of this special retreat. Find out more Yoga of Devotion Retreat Retreat with Krishna Das Fri May 25 - Mon May 28, 2018 Over this long weekend, Krishna Das leads evening chanting, shares insights that he has gained on the spiritual path and tells stories of his experiences in India. Join us and elevate your mind, relax your body, and open your heart! Find out more

October 2018 Click to view the full Newsletter

For those of you that do not have the app yet your self's please do
download it under the following links or simply go to the UKHR website
to find the links to both the App Store & Google play below the Health
Triangle Magazine cover image onthe right hand side: FREE

.

A 'content-rich' edition of Health Triangle Magazine - issue 57 is now online!

For those of you that do not have the app yet your self's please do
download it under the following links or simply go to the UKHR website
to find the links to both the App Store & Google play below the Health
Triangle Magazine cover image onthe right hand side: FREE