Welcome to TheWayForward

We are here to help and support anyone that has suffered a stroke or medical impairment which has resulted in a change of life. It is all about Feel Good and Feeling Better -Health and Wellbeing.

Here you will find information and helpful hints to point you towards a better way to recovery. You can follow us on our weekly internet radio show www.ukhealthradio.com – TheWayForward which will feature guest appearances from health professionals who will be offering tips and advice.

The show is aired first on Fridays at 2am and then repeated on the following days/ times:
Saturday 6am, Sunday 10am, Monday 2pm, Tuesday 6pm and Wednesday 10pm.
Alternatively you can listen on demand at anytime, including previous shows.

We understand that each of you is unique and not everyone will have encounted the same issues. Our aim provide you with general advice and information on nutrition, exercise, a variety of alternative therapies and remedies which have helped others which you may find benefical







Stimulating Stuff.

The amazing Jaclyn Dunne relates how her book Mind Body and Soul has changed her life and how she can help people.

Barnardo talks about Best You.

Gosia Gorna gives wonderful words of advice ahead of being at Best You.

Kezia Luckett astounds in her story, her book and Women of Contribution and gets a show segment on TheWayForward

BESTYOU 16/17th Feb.

We will be there with many of the guests: Danielle Saxe, Joanne The Divine Yogini, Jaclyn Dunne
, Johann Igenfritz are all speaking, Janina White is launching a book, Rita Fit for Life, Pedrova, Jane H Tepley, Teaberia, Aleksandra Cichuta and many more will be on the stand

Kezia Luckett's new book Launches 17th March
About 18
womens struggles against events...

Women of Contribution
Please join...the more people we know the stronger we become
unite energy.


Water Promotion
Amber-Lauren painting at Princes Trust Chrity gala at the London Hilton

Luxury Fashion Networking
Izabela Calik is a London based jewellery designer and the owner of IC Luxury Fashion Networking Club.

Her work has been published several times in Vogue Magazine and her jewellery is available on
high-end international market: London, Scotland, Poland, Spain – Puerto Banus in Marbella or luxury boutiques in Ibiza harbour in Las Salinas.

Whilst developing her career, she realised that to grow in this industry you need lots of contacts and as many opportunities as possible to expose your work and products. I currently collaborate with celebrity stylists, bloggers, creative team, fashion buyers, shop and showroom owners
,fashionistas and fashion influences.

'I know how difficult is to gain the contacts, especially for independent designers and businesses. For this
reason I have created luxury networking membership club for fashion brands and designers, to connect designers/brands with right network.

We organise for our
members private fashion exhibitions where you can promote / sell your products to high profile audience : fashion lovers, celebrity stylists, bloggers, editors, media, photographers, PR agencies, magazines, members of London private Clubs.
Frank Perry
Supported on the Wings of Love
Tibetan Peace

(Click to Listen)
Kaleidescope - Gosia and the Expansion Game

How to do Holistic Breathing

Martin Jones shows how this simple breathing technique took him from near death to lively and vibrant. He had Limes Disease.

Try it...it will change how you feel.

Learn how to do Holographic Breathing
Life According to Niina

The amazing way to wake up and feel great every day. Listen it will change your life for the better!
Click here to listen

Documentary Film about Singing Bowls Revelations is a documentary travel film about Himalayan Singing Bowls, their history and origin, their present use in healing therapies, their influence

(physical and emotional), their ability to heal or mitigate serious physical conditions and disorders, and their future use. have immediate relaxing effect on the body and mind. Singing Bowls' strong vibrations and cosmic sounds penetrate deeply on all levels, opening a special way to maintain health and balance. We believe that Sound is the medicine of future. We explore all aspects of Singing Bowls’ influence: physical, emotional, practical, musical and esoteric.

it is also now on UKHR main website.
Gosia's Inspiring Words

Gosia Gorna At her recent workshop


So that more of you can meet
UKHealth Radio,

TheWayForward is going to be at all these events

Kingston Festival 28/1 9.15

Holyfield Sch. Surbiton Hill KT6 4TU

Best You Olympia Feb 16/17

Greenwich yoga 24/2 9.15 Corelli College

Oxford Yoga 4th March St Gregory the Great Church, Oxford

Best You Long Beach 22-23 rd Mar

Stroud Yoga 15/April 9.15

Marling Sch, Cainscross Road, Stroud

OM event Manchester 20-22 April

Mind Body Soul Manchester 20-22 Apr

London Well Being Mind Body Spirit Olympia 25-28 May

Dublin Yoga, Dublin Trinity College Ireland 10 th June

Om and Bass Yoga Reggae event London 6th July

Blackpool Yoga Blackpool 6th Form College15/July

Asian Wellness 28/July 10-5pm London

Awakened Event Wellmarsh Farm Devon 25-27 Aug (bank holiday)

OM event London Alexandra Palace 19-21st Oct

Mind Body Soul London 20-22 nd Oct

More events will be added...but the intent is there.
TheWayForward is going out to meet people.


Musing The Silent Moon Goddess in the Wild Wood

​​​CORINTHIANS 1:13:13
Faith Hope and Love. The greatest of which is Love
Krishna Das' New Album Available Now!

The way I sing, I try to let the mantra do the work. I simply pay attention to the prayer and repeat it with as much of my being as I can. I don’t try to manipulate emotions, I don’t try to manufacture any kind of feeling at all, it naturally arises. My understanding is that these mantras, these names, come from within us, they come from that place within that is deeper than the mind, deeper than thoughts, deeper than emotions. So, by turning our attention in that direction toward our soul, we

Trust In The Heart by Krishna Das
movedeeply into our true nature."

~Krishna Das


Path of Devotion Retreat with Krishna Das

Full Retreat -Thursday to Sunday, Feb 8-11, 2018
Kirtan Only - Fri Feb 9 & Sat Feb10

Click to view the full Newsletter

For those of you that do not have the app yet your self's please do
download it under the following links or simply go to the UKHR website
to find the links to both the App Store & Google play below the Health
Triangle Magazine cover image on
the right hand side: FREE


A 'content-rich' edition of Health Triangle Magazine - issue 54 is now online!

It’s never too late to be the best that you can be.

This month’s issue has a lot to say about the F
uture, from New Year Resolutions to new Trends in Medicine. And it is sprinkled with inspirational quotes:

“What does not kill us, makes us stronger

“We are all of us lying in the gutter but some of us are looking at the stars“ Oscar Wilde

“Almost always the cave you fear to enter is
where your treasure lies” Joseph Campbell

herownwords Leana Mattinson asserts that “you are your own best-practice action-taking healer“ Denise Parkinson and Peter Allton both demonstrate the paradigm shift induced by the prospect of losing your life or losing a limb.

The consistent theme throughout is the power of the mind and of mindfulness, plus the transformative importance of attitude, focus and positive action.

So dear reader, if your original Resolutions are already broken
, do not despair. Reframe them in realistic terms. Set yourself challenging but achievable goals.

• Make the timing “by the end of this year“.
• You can always start afresh.
• Strive for excellence rather than perfection.
• Be content with baby steps.

Remember the truth of another popular saying: “
Bytheinch it’s a cimch. By the yard, it’s hard!“

For those of you that do not have the app yet your self's please do
download it under the following links or simply go to the UKHR website
to find the links to both the App Store & Google play below the Health
Triangle Magazine cover image on
the right hand side: FREE

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top tips and up and coming events please fill details below: