Welcome to TheWayForward

We are here to help and support anyone that has suffered a stroke or medical impairment which has resulted in a change of life. It is all about Feel Good and Feeling Better -Health and Wellbeing.

Here you will find information and helpful hints to point you towards a better way to recovery. You can follow us on our weekly internet radio show www.ukhealthradio.com – TheWayForward which will feature guest appearances from health professionals who will be offering tips and advice.

The show is aired first on Fridays at 2am and then repeated on the following days/ times:
Saturday 6am, Sunday 10am, Monday 2pm, Tuesday 6pm and Wednesday 10pm.
Alternatively you can listen on demand at anytime, including previous shows.

We understand that each of you is unique and not everyone will have encounted the same issues. Our aim provide you with general advice and information on nutrition, exercise, a variety of alternative therapies and remedies which have helped others which you may find benefical.


TheWayForward is an independent show on UK Health Radio.


We Go Organic with Joahnna JT and Carol the Festival

Kirsten gets excited and oily with Rosemary in Helpful Herbs

PT 2
Author and Ariya master Jane H Tepley tells about The Lightwatch Chronicles - the Guardians Tale her latest fabulous book.

Dee Izmail talks about Kawaski disease. her charity, the Spice Girls clothes exhibit in
London (she designed them) and a retreat in Cypress
Niina of Akasha Sound Temple becomes our Ambassador for The Way Forward.

She will also be our cover feature in our new magazine Holistic Equal (out Sept)

In Altai Siberia Niina has gone to spend time with Shamen at the sacred site.
(Here with Ladamira)
Joanne the Divine Life Yogini has her own lifestyle & yoga tv programme starting this Saturday on Women's Broadcast TV network at 5 PM UK time.
Watch it..
it's amazing!!

Watch the Video

Niina of Akasha Sound Temple will be running a Mind and Body Singing Bowls Session at Pandora Spa 3/4 Mallard Street, Old Street London EC1 8RQ on Tuesday 14th August...
Please book

Kirsten Hartvig's Helpful Herbs

We are working together with Wellness TV News...and there will be a WayForward TV programme starting in August 2018

Our wellness & nutrition global network is expanding #WellnessMovement
I’m excited to announce our new franchise partner and ambassador, inspirational leader Stewart St Clair Pearce @ UK HEALTH RADIO 🇬🇧
The Way Forward will be covering our NUTRITION #LeadershipConvention in Barcelona ️

Rarely do I meet somebody who truly understands that you can succeed best and quickest by helping others to succeed. Looking forward to our exciting partnership and creating
wellness network with heart Jasmina Paul Founder - Wellness Tv
The Lightwatch Chronicles Jane H Tepley's fascinating new book. It's a magnificent story and totally engrossing.

Available at all major bookshops.
The Outreach Programme

7/8 Sept Heart Mind Body St Johns, Waterloo London

8/9 Sept So Organic Festival, Battersea London

20th Sept The Equal Magazine Awards 2018 The Fairway Pavillion Southall London

27/28 Sept Deva Premal Concert London

27th Oct The Black Business Women's Awards Mayfair London

2/4 Nov Mind Body Spirit Expo NEC Birmingham

Chereen Miller joins our Ambassadors.
She's all about empowerment and finding the magic in people



The first 3 people to correctly tell us the name of Kirstens new spot on TheWayForward will get a FREE book

stewart@thewayforward.org.uk or phone 07884 888877

The Kirsten book promo closing date is 31/August


Equal magazine has become a magazine partner

Website – www.menopausehelp.org

‘Menopause Matters, How to Master the Menopause, Survive, Thrive & Feel Alive’ – Paperback Version http://amzn.eu/55VFZGF

‘Menopause Matters, How to Master the Menopause, Survive, Thrive & Feel Alive’ – Kindle Version http://amzn.eu/5eSLYIH

‘A-Z of Menopause Symptoms, Remedies & Solutions’ – Kindle Only

Facebook - https://www.facebook.com/practicalmenopausehelp

Facebook Closed Group - https://www.facebook.com/groups/MenopauseHelp/

Instagram - https://www.instagram.com/shelley_menopause_help/

Not just Yoga | Not just Fitness
A Wonderful Wellness and Wellbeing

Candle Gallery

Tatiana Darkova

Is our newest Ambassador.

She heads our Shaman Programme that brings Siberian Shaman to the UK on a regular basis.
She teaches Yoga and Womens Improvement Circles, Massage and about Shamanism.
Tatiana helps us reach out to Russia, Siberia, Brazil, Canada and North America

and connect to the people the Shamen help worldwide.
Julia Keller
“Helping you to look and feel amazing, inside & out”

To Schedule a free
30 minute Discovery Call with Julia:


One of our Media Partners

TheWayForward is now linked with the WBTVNetork and is keen for content to show.

Women of Contribution
Please join...the more people we know the stronger we become
unite energy.


Water Promotion

Bottled water is a drain on the environment: The public goes through about 50 billion water bottles a year, and most of those plastic containers are not recycled. Transporting the bottles and keeping them cold also burns fossil fuels, which give off greenhouse gases." 1500 plastic bottles are consumed every second. Enough plastic is thrown away each year to circle the earth four times. And, it will take 1000 years for the plastic to degrade.
It can pose health threats The plastic in bottled water often contains chemicals BPA and phthalates, which are proven to be hazardous to human health.

According to the WHO (World Health Organization) some pretty astonishing facts about drinking global water are:
Around the world, at least 1.8 billion people utilize a drinking water source contaminated
with faecal matter. Contaminated water can transmit diseases such as diarrhoea, cholera, dysentery, typhoid and polio. Contaminated drinking water is estimated to cause 502,000 diarrheal deaths each year.
By 2025, half of the world’s population will be living in water-stressed areas.

How many antioxidants does your water have?

We have found a solution how your body can heal itself in the most natural way.


2 glasses of this
miraculous healing water will give you as many antioxidants as 5 kilos of blueberries.

Ask Monika Pavlickova, Clinical Naturopath and Molecular Hydration Specialist for more details on:
07440 246 587 or healthy_guru@yahoo.com.
Amber-Lauren painting at Princes Trust Chrity gala at the London Hilton

Luxury Fashion Networking
Izabela Calik is a London based jewellery designer and the owner of IC Luxury Fashion Networking Club.

Her work has been published several times in Vogue Magazine and her jewellery is available on
high-end international market: London, Scotland, Poland, Spain – Puerto Banus in Marbella or luxury boutiques in Ibiza harbour in Las Salinas.

Whilst developing her career, she realised that to grow in this industry you need lots of contacts and as many opportunities as possible to expose your work and products. I currently collaborate with celebrity stylists, bloggers, creative team, fashion buyers, shop and showroom owners
, fashionistas and fashion influences.

'I know how difficult is to gain the contacts, especially for independent designers and businesses. For this
reason I have created luxury networking membership club for fashion brands and designers, to connect designers/brands with right network.

We organise for our
members private fashion exhibitions where you can promote / sell your products to high profile audience: fashion lovers, celebrity stylists, bloggers, editors, media, photographers, PR agencies, magazines, members of London private Clubs.
How to do Holistic Breathing

Martin Jones shows how this simple breathing technique took him from near death to lively and vibrant. He had Limes Disease.

Try it...it will change how you feel.

Learn how to do Holographic Breathing

Life According to Niina

The amazing way to wake up and feel great every day. Listen it will change your life for the better!
Gosia's Inspiring Words


Accepting change isn't always easy. However, it's the only real constant in life.
The woodlands are a place I regularly visit and I see them as my mirror. There are spaces to walk through, there are invisible branches that tie around my ankles and temporarily trip me up. There are the season's contrasts.
A mirror of our internal and external world. Every one of our worlds so different. We may forget that much of the time we are so self-absorbed in our own 'stuff' that we forget the lives of others. Not that we need to involve ourselves in other lives but it's often good to recognise that everyone is going through their own daily process. Walking their path, accomplishing their own bits and bobs along their own personal journey. In hope of reaching the destination quicker. The old cliche, it's not about the destination but the journey we walk is something wise to remember.
I was in London last week and I was noticing the fast pace of the city. Faster than ever before. Now, I wasn't sure if that was because I was moving slower or because people were moving faster. That doesn't really matter. I took note of the aggression that was present in the energy. I noticed the lack of awareness of 'each other.' With little care. Where were all these people running to? What did they need to do so fast that wasn't going to be there to do tomorrow?
I imagined it like taking a box and cramming in as much as possible. So crammed that the only way to close the lid would be to sit on it. Each object in the box representing a task for the day. With a forced intention to complete each task before collapsing into bed at 11pm. That was how I saw the movement of the city. Forced intention. Ouch! forced intention hurts, physically and emotionally and tends to get us nowhere fast.
Stepping into nature does the opposite. It helps us observe the movement of flow. It gives space to do less, yet achieve more.

So what am I saying?

As I sat to write this newsletter I had an intention of writing something very different but as I tuned into my higher self I realised that wasn't what I needed to do. What I needed to do was write from my heart from what I was observing around me right now. It may resonate with you it may not and that's ok. My heart feels tender with a little more of a need to open. I listen to that, because if I don't then what happens is those invisible woodland branches begin to tangle around my ankles and trip me up. Life becomes something to push against rather than to flow with and that for certain isn't the way I choose to live.
Where is your visible flow? Is it in nature or somewhere different?


Lately I'm finding my customers have been needing more for the heart withRose Quartz and Miniature Rose flying out the online shop. You will be pleased to know that in the next few months there will be a powerful heart combination coming to Silent Moon in elixir and in mister. The combination was presented to me in a dream and I'm so excited to be sharing it with you. As the dream was shortly after the March WOW I have no doubt that the wonderful group had a great deal to do with it. So I send you my gratitude Wild Ones.
As many of you know, The Wild One Weekend will be returning in Oct (click to the link above to read more) and now is a good time to book. You will not only receive the early bird discount but you will get to know some of the other wonderful wild ones in our private Facebook group. Their support for one another is profound. To see a group full of authenticity, trust and love is a beautiful thing to observe. Thank you.
Awaken the Goddess Festival in London July 28th is booking NOW
There is a Super Early Bird discount until 13th May, tickets are just £10 until then. Thereafter they will go up to £12.50 then £15. Come and say hello.


The MoonSpirit Workshop will be taking place September 2nd at Dilston Physic Garden in Northumberland.
This workshop is a precursor to The Wild One Weekend and gives you the opportunity to connect deeply with your self and bathe in the creative knowing of how we move through the cycles of our lives accompanied by the moon and natures reflection.
(I do my best to make things simple where I can. I see no point in complicating things if not necessary. That is the basis of how I facilitate.)

The workshop will run from 10am -4pm

Please bring your own light lunch and plenty of water. Teas will be provided.
Please bring a yoga mat, blankets and warm clothing for meditation and movement. Suitable outdoor clothing is also advisable. No previous yoga experience necessary.

If you have any questions about any of the above please email me at indra@silent-moon.co.uk
A very warm welcome to all of you who have just joined me here at Silent Moon Imaginarium. Be curious. Nature and it's vibrational healing has so much to offer you.

Next Full (pink) Moon April 30th 01:58 UK



Musing The Silent Moon Goddess in the Wild Wood

​​​CORINTHIANS 1:13:13
Faith Hope and Love. The greatest of which is Love

Ram Ram

We would like to let you know about a special evening of sacred music to benefit the Tibetan Home of Hope on May

April 9, 201819,2018For over ten years, Tibetan Home of Hope has provided a safe haven where these children not only thrive academically, but they are able to connect with

In 2006, Tashi Dolma founded Tibetan Home of Hope, a nonsectarian home and school with the desire to bring shelter, healthcare, education, and love to Tibetan children who would otherwise be abandoned.

in Tarrytown, NY.
theirculture, while experiencing elements of the loving home environment that every child deserves.

Krishna Das and
Kirtan Wallah Foundation are happy to invite you to this benefit concert and support this inspiring work.

We hope you will join us for this evening of chanting.
Tashi Dolma The Students The School
Wisdom Rising
with Lama Tsultrim Allione

Thu May 10- Sun May 13, 2018
Journey into the Mandala of the Empowered Feminine
Calling all women for this life-changing meditation retreat and celebration of the Empowered Feminine.

Krishna Das will lead kirtan on Saturday 5/12 as part of this special retreat.

Find out more
Yoga of Devotion Retreat
Retreat with Krishna Das

Fri May 25 - Mon May 28, 2018
Over this long weekend, Krishna Das leads evening chanting, shares insights that he has gained on the spiritual path and tells stories of his experiences in India.

Join us and elevate your mind, relax your body, and open your heart!

Find out more

Click to view the full Newsletter

For those of you that do not have the app yet your self's please do
download it under the following links or simply go to the UKHR website
to find the links to both the App Store & Google play below the Health
Triangle Magazine cover image on
the right hand side: FREE


A 'content-rich' edition of Health Triangle Magazine - issue 57 is now online!

For those of you that do not have the app yet your self's please do
download it under the following links or simply go to the UKHR website
to find the links to both the App Store & Google play below the Health
Triangle Magazine cover image on
the right hand side: FREE